Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 629.0 | Total Fat | 28.8 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 10.2 g |
| Cholesterol | 152.0 mg |
| Sodium | 362.7 mg |
| Potassium | 1,020.9 mg |
| Total Carbohydrate | 36.2 g |
| Dietary Fiber | 10.8 g |
| Sugars | 4.6 g |
| Protein | 61.0 g |
| Vitamin A | 226.3 % | Vitamin B-12 | 19.3 % |
|---|---|
| Vitamin B-6 | 41.0 % |
| Vitamin C | 130.9 % |
| Vitamin D | 38.0 % |
| Vitamin E | 31.4 % |
| Calcium | 21.1 % |
| Copper | 59.8 % |
| Folate | 80.0 % |
| Iron | 61.0 % |
| Magnesium | 41.2 % |
| Manganese | 60.0 % |
| Niacin | 29.9 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 34.7 % |
| Riboflavin | 24.3 % |
| Selenium | 58.9 % |
| Thiamin | 20.0 % |
| Zinc | 17.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jamie Oliver's fish tray bake with salsa verde, baby new potatoes & spinach salad
View the full Jamie Oliver's fish tray bake with salsa verde, baby new potatoes & spinach salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jamie Oliver's fish tray bake with salsa verde, baby new potatoes & spinach salad
233 calories of Fish - Salmon, Raw, (130 gram)
119 calories of Olive Oil, (1 tbsp)
106 calories of Shrimp, raw, (100 grams)
87 calories of Potatoe - Raw - Skin, (150 gram(s))
24 calories of Cherry Tomato Raw, (8 serving)
23 calories of Spinach, fresh, (100 grams)
22 calories of Asparagus, fresh, (6 spear, medium (5-1/4" to 7" long))
15 calories of Salsa - Chile Verde - 2 Tbsp - Salsa King, (1 serving)
Calories per serving of Jamie Oliver's fish tray bake with salsa verde, baby new potatoes & spinach salad
233 calories of Fish - Salmon, Raw, (130 gram)
119 calories of Olive Oil, (1 tbsp)
106 calories of Shrimp, raw, (100 grams)
87 calories of Potatoe - Raw - Skin, (150 gram(s))
24 calories of Cherry Tomato Raw, (8 serving)
23 calories of Spinach, fresh, (100 grams)
22 calories of Asparagus, fresh, (6 spear, medium (5-1/4" to 7" long))
15 calories of Salsa - Chile Verde - 2 Tbsp - Salsa King, (1 serving)