(480 Recipes)

Cod Recipes

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Member Recipes for Cod

Parmesan Baked Alaska Cod
TIME25
CALS240
(51 ratings)
Parmesan Baked Alaska Cod

Submitted by: MSDESERTRODENT

CALORIES 240 FAT 9 PROTEIN 30 CARBS 9 FIBER 1
Full ingredient & nutrition information of the Parmesan Baked Alaska Cod Calories
Baked Cod coated with Italian Breadcrumbs
TIME27
CALS217
(4 ratings)
Baked Cod coated with Italian Breadcrumbs

Submitted by: AJOYFULQUILTER

CALORIES 217 FAT 7 PROTEIN 32 CARBS 6 FIBER 0
Full ingredient & nutrition information of the Baked Cod coated with Italian Breadcrumbs Calories
Mexican Baked Cod
TIME45
CALS290
(5 ratings)
Mexican Baked Cod

"A baked fish dish. You get to choose the heat. Use mild salsa for a little heat and extra hot salsa for lots of heat! Serve with rice, black beans, warm tortillas and lime Margaritas for a festive meal!"Submitted by: GIGGLES40

CALORIES 290 FAT 14 PROTEIN 34 CARBS 7 FIBER 4
Full ingredient & nutrition information of the Mexican Baked Cod Calories
Baked Cod Fillets
TIME30
CALS228
(8 ratings)
Baked Cod Fillets

Great for popping in the oven, quick and easy. Submitted by: CINDYNEW

CALORIES 228 FAT 2 PROTEIN 43 CARBS 12 FIBER 4
Full ingredient & nutrition information of the Baked Cod Fillets Calories
cod
TIMEN/A
CALS313
(4 ratings)
cod

Submitted by: NENE_7496

CALORIES 313 FAT 14 PROTEIN 14 CARBS 0 FIBER 0
Full ingredient & nutrition information of the cod Calories
Seared Cod with Peach-Mango Salsa
TIME33
CALS218
(11 ratings)
Seared Cod with Peach-Mango Salsa

Light and fruity, this simple fish dish gets a double dose of flavor from the coriander plant. The lemony seeds add freshness to the fish, while the vibrant leaves make the finished meal "pop." Submitted by: CHEF_MEG

CALORIES 218 FAT 4 PROTEIN 28 CARBS 19 FIBER 4
Full ingredient & nutrition information of the Seared Cod with Peach-Mango Salsa Calories
Fish Chowder (Cod fish)
TIME60
CALS176
(no ratings)
Fish Chowder (Cod fish)

Easy, hearty, filling, low calorie, low fat, no carbs,one pan, and it tastes good!Submitted by: CRO1010

CALORIES 176 FAT 3 PROTEIN 22 CARBS 15 FIBER 5
Full ingredient & nutrition information of the Fish Chowder (Cod fish) Calories
St. John's Cod Cakes
TIME16
CALS176
(no ratings)
St. John's Cod Cakes

The recipe we amended to render the fish cakes whole grain.Submitted by: OJETTE

CALORIES 176 FAT 6 PROTEIN 15 CARBS 13 FIBER 2
Full ingredient & nutrition information of the St. John's Cod Cakes Calories
Shannon's Baked Cod with Wildtree Scampi
TIMEN/A
CALS168
(no ratings)
Shannon's Baked Cod with Wildtree Scampi

I LOVE Shrimp Scampi. And I LOVE the lower calorie version that Wildtree nailed with their 'Scampi Blend' Seasoning. So, I decided I would try to make a Cod version as my 5year old does NOT like shrimp.Submitted by: 2IN2YRS

CALORIES 168 FAT 6 PROTEIN 25 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Shannon's Baked Cod with Wildtree Scampi Calories
Cod Cakes
TIMEN/A
CALS79
(no ratings)
Cod Cakes

Baked Cod CakesSubmitted by: GORODA

CALORIES 79 FAT 2 PROTEIN 9 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Cod Cakes Calories
Lime Baked Fish: Haddock, Cod or other
TIME25
CALS322
(no ratings)
Lime Baked Fish: Haddock, Cod or other

Submitted by: OILPAINTER

CALORIES 322 FAT 15 PROTEIN 38 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Lime Baked Fish: Haddock, Cod or other Calories
Baked Cod
TIME35
CALS194
(no ratings)
Baked Cod

This is a quick and simple recipe full of flavor, plus provides 38 grams of protein per serving! It doesn't need butter for flavor so the fat per serving is 1.7 grams.Submitted by: DKMARCH

CALORIES 194 FAT 2 PROTEIN 39 CARBS 7 FIBER 3
Full ingredient & nutrition information of the Baked Cod Calories
Cod ~ A Greek Inspiration
TIME30
CALS482
(no ratings)
Cod ~ A Greek Inspiration

I needed a healthier recipe for fish and started looking at pictures and recipes on line, tossed a couple of ideas together and came up with this. A delicious, easy to fix, fish dish. Enjoy! Submitted by: 3RDTIMEISACHARM

CALORIES 482 FAT 7 PROTEIN 49 CARBS 51 FIBER 3
Full ingredient & nutrition information of the Cod ~ A Greek Inspiration Calories
Cod & Vegetable Skillet
TIME30
CALS192
(no ratings)
Cod & Vegetable Skillet

This is a low sodium, low calorie, low sugar, high protein meal.
It uses fresh cod or haddock, fresh baby carrots, fresh green beans, any kind of onion, white wine, and a low sodium broth as the only "salty" ingredient. I left out the salt and added a dash of cayenne, then found the sauce I was making for Brussels Sprouts, which contains a bit more heat, was very tasty with the fish.
You can substitute any kind of broth, leave out the hot pepper or add more. The auto ingredients forced some weird measurements and skewed nutrition info.
I made an Accidental Low Sodium Mushroom sauce originally meant for Brussesl sprouts which went very well with the fish.
This makes a fine lunch as well, and in WI, you could have it for breakfast with a Leinies.
Original Recipe and Photo from:
http://www.tasteofhome.com/Recipe
s/Cod---Vegetable-Skillet
NOTE:
You probably know Spark People adds links to your recipes and since I'm on a low sodium, low sugar diet with no artificial sweeteners, I try to use fresh ingredients as much as possible, so I doubt I'd endorse any of their links.Submitted by: JOMOLSON

CALORIES 192 FAT 11 PROTEIN 12 CARBS 8 FIBER 2
Full ingredient & nutrition information of the Cod & Vegetable Skillet Calories
Cod & Vegetable Skillet
TIME30
CALS192
(no ratings)
Cod & Vegetable Skillet

This is a low sodium, low calorie, low sugar, high protein meal.
It uses fresh cod or haddock, fresh baby carrots, fresh green beans, any kind of onion, white wine, and a low sodium broth as the only "salty" ingredient. I left out the salt and added a dash of cayenne, then found the sauce I was making for Brussels Sprouts, which contains a bit more heat, was very tasty with the fish.
You can substitute any kind of broth, leave out the hot pepper or add more. The auto ingredients forced some weird measurements and skewed nutrition info.
I made an Accidental Low Sodium Mushroom sauce originally meant for Brussesls Sprouts which went very well with the fish.
This makes a fine lunch as well, and in WI, you could have it for breakfast with a Leinies.
Original Recipe and Photo from:
http://www.tasteofhome.com/Recipe
s/Cod---Vegetable-Skillet
NOTE:
You probably know Spark People adds links to your recipes and since I'm on a low sodium, low sugar diet with no artificial sweeteners, I try to use fresh ingredients as much as possible, so I doubt I'd endorse any of their links.

CALORIES 192 FAT 11 PROTEIN 12 CARBS 8 FIBER 2
Full ingredient & nutrition information of the Cod & Vegetable Skillet Calories
Baked Cod with Coriander
TIME35
CALS1,325
(no ratings)
Baked Cod with Coriander

A healthy and delicious way to eat fish!Submitted by: CTMOM2KIDS

CALORIES 1,325 FAT 23 PROTEIN 245 CARBS 29 FIBER 11
Full ingredient & nutrition information of the Baked Cod with Coriander Calories
Atlantic Cod In Orange Juice w. Spinach & Onions
TIME25
CALS144
(no ratings)
Atlantic Cod In Orange Juice w. Spinach & Onions

Atlantic Cod (frozen fillets) in fresh orange juice (squeezed) with topping of zest, spinach & onions.Submitted by: GINGERD03

CALORIES 144 FAT 16 PROTEIN 20 CARBS 9 FIBER 1
Full ingredient & nutrition information of the Atlantic Cod In Orange Juice w. Spinach & Onions Calories
Poached Cod in Tomato Broth
TIME20
CALS200
(no ratings)
Poached Cod in Tomato Broth

Delicious broth and fingerling potatoes make this a complete meal that is good hot or cold!Submitted by: TESSFROMWA

CALORIES 200 FAT 1 PROTEIN 28 CARBS 18 FIBER 1
Full ingredient & nutrition information of the Poached Cod in Tomato Broth Calories
Cod Livornese
TIME30
CALS305
(no ratings)
Cod Livornese

simple preparation of white fish featuring Mediterranean favorites: tomatoes, olives, and capers.Submitted by: QUEENHESTER

CALORIES 305 FAT 13 PROTEIN 40 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Cod Livornese Calories
Crispy Skillet-Baked Cod
TIME17
CALS290
(no ratings)
Crispy Skillet-Baked Cod

From Whole Foods MarketSubmitted by: JUSTMYRECIPES

CALORIES 290 FAT 6 PROTEIN 41 CARBS 15 FIBER 1
Full ingredient & nutrition information of the Crispy Skillet-Baked Cod Calories
Cod (or other)  la bordelaise
TIME35
CALS258
(no ratings)
Cod (or other) la bordelaise

White wine and fish recipe, full of flavors. It's one of my favorite french recipes. Submitted by: FRENCHLOSER

CALORIES 258 FAT 2 PROTEIN 33 CARBS 20 FIBER 1
Full ingredient & nutrition information of the Cod (or other) la bordelaise Calories
Hakurei Cod
TIME35
CALS916
(no ratings)
Hakurei Cod

Exotic, Easy, Nutritious!Submitted by: TULLYFITZ

CALORIES 916 FAT 33 PROTEIN 106 CARBS 33 FIBER 2
Full ingredient & nutrition information of the Hakurei Cod Calories
Baked Cod with Chorizo and White Beans
TIME30
CALS353
(no ratings)
Baked Cod with Chorizo and White Beans

This is a Portuguese recipe paring mild white fish with full-flavored sausage flavorful great northern beans. This is a low car dish. Great for diabetic diets as well.Submitted by: CLSGREEN

CALORIES 353 FAT 7 PROTEIN 57 CARBS 15 FIBER 4
Full ingredient & nutrition information of the Baked Cod with Chorizo and White Beans Calories
Gingered cod over wilted greens
TIME30
CALS127
(no ratings)
Gingered cod over wilted greens

Adapted from a recipe by Giada DeLaurentis on cooking channelSubmitted by: DDWMITCH

CALORIES 127 FAT 2 PROTEIN 16 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Gingered cod over wilted greens Calories
Backed cod with beetroot salad
TIME90
CALS366
(no ratings)
Backed cod with beetroot salad

Submitted by: NATALJAVJ

CALORIES 366 FAT 15 PROTEIN 36 CARBS 22 FIBER 2
Full ingredient & nutrition information of the Backed cod with beetroot salad Calories
Baked Lemon Pepper Cod
TIME30
CALS219
(1 rating)
Baked Lemon Pepper Cod

HealthySubmitted by: NMUTT71

CALORIES 219 FAT 4 PROTEIN 41 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Baked Lemon Pepper Cod Calories
cod fish and bean soup (Fanesca)
TIME120
CALS585
(no ratings)
cod fish and bean soup (Fanesca)

Ecuadorean Lenten ChowderSubmitted by: VENUS2756

CALORIES 585 FAT 31 PROTEIN 34 CARBS 46 FIBER 6
Full ingredient & nutrition information of the cod fish and bean soup (Fanesca) Calories
Mediterranean Cod
TIME10
CALS333
(no ratings)
Mediterranean Cod

A fillet of cod baked with fresh mediterranean vegetables and herbs, this dish somewhat resembles bacalao, but much easier!Submitted by: EATREADANDSLEEP

CALORIES 333 FAT 9 PROTEIN 44 CARBS 19 FIBER 6
Full ingredient & nutrition information of the Mediterranean Cod Calories
Ze' do Pipo cod
TIME25
CALS451
(no ratings)
Ze' do Pipo cod

Traditional Portuguese dish. You'll eat and cry for more LOL... Submitted by: TASTEOFPORTUGAL

CALORIES 451 FAT 26 PROTEIN 13 CARBS 29 FIBER 3
Full ingredient & nutrition information of the Ze' do Pipo cod Calories
Roasted Lemon Bay Scented Cod
TIMEN/A
CALS181
(1 rating)
Roasted Lemon Bay Scented Cod

Adapted from the Ainsley Harriott low fat recipe book.

I have lowered the oil in the rub. If this makes it seem too dry. Spray a little spray oil over the fillets before baking but I have never needed to.Submitted by: WAHZOE

CALORIES 181 FAT 3 PROTEIN 12 CARBS 7 FIBER 3
Full ingredient & nutrition information of the Roasted Lemon Bay Scented Cod Calories