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Cod Recipes

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From the SparkRecipes Kitchen

Seared Cod with Peach-Mango Salsa

Very Good 4.2/5
(35 ratings)
Seared Cod with Peach-Mango Salsa

Light and fruity, this simple fish dish gets a double dose of flavor from the coriander plant. The lemony seeds add freshness to the fish, while the vibrant leaves make the finished meal "pop."

CALORIES: 218.4  |  FAT: 3.6g  |  PROTEIN: 28.4g  |  CARBS: 19.1g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Seared Cod with Peach-Mango Salsa Calories

Member Recipes for Cod

Parmesan-Baked Alaskan Cod

Very Good 4.5/5
(62 ratings)
Parmesan-Baked Alaskan Cod

Delicious cod!

CALORIES: 239.7  |  FAT: 8.8g  |  PROTEIN: 29g  |  CARBS: 8.9g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Parmesan-Baked Alaskan Cod Calories
Baked Cod coated with Italian Breadcrumbs

Very Good 4.3/5
(7 ratings)
Baked Cod coated with Italian Breadcrumbs

CALORIES: 216.8  |  FAT: 6.7g  |  PROTEIN: 31.5g  |  CARBS: 5.9g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Baked Cod coated with Italian Breadcrumbs Calories
Mexican Baked Cod

Very Good 4.4/5
(9 ratings)
Mexican Baked Cod

"A baked fish dish. You get to choose the heat. Use mild salsa for a little heat and extra hot salsa for lots of heat! Serve with rice, black beans, warm tortillas and lime Margaritas for a festive meal!"

CALORIES: 290  |  FAT: 14.3g  |  PROTEIN: 33.8g  |  CARBS: 6.6g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Mexican Baked Cod Calories
Baked Cod Fillets

Very Good 4.0/5
(11 ratings)
Baked Cod Fillets

Great for popping in the oven, quick and easy.

CALORIES: 228.3  |  FAT: 2g  |  PROTEIN: 42.7g  |  CARBS: 12.2g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Baked Cod Fillets Calories
cod

Very Good 4.6/5
(10 ratings)
cod

CALORIES: 313.3  |  FAT: 14.2g  |  PROTEIN: 14.1g  |  CARBS: 0.1g  |  FIBER: 0g
Full ingredient & nutrition information of the cod Calories
Cod & Vegetable Skillet

Very Good 4.5/5
(4 ratings)
Cod & Vegetable Skillet

This is a low sodium, low calorie, low sugar, high protein meal.
It uses fresh cod or haddock, fresh baby carrots, fresh green beans, any kind of onion, white wine, and a low sodium broth as the only "salty" ingredient. I left out the salt and added a dash of cayenne, then found the sauce I was making for Brussels Sprouts, which contains a bit more heat, was very tasty with the fish.
You can substitute any kind of broth, leave out the hot pepper or add more. The auto ingredients forced some weird measurements and skewed nutrition info.
I made an Accidental Low Sodium Mushroom sauce originally meant for Brussesl sprouts which went very well with the fish.
This makes a fine lunch as well, and in WI, you could have it for breakfast with a Leinies.
Original Recipe and Photo from:
http://www.tasteofhome.com/Recipe
s/Cod---Vegetable-Skillet
NOTE:
You probably know Spark People adds links to your recipes and since I'm on a low sodium, low sugar diet with no artificial sweeteners, I try to use fresh ingredients as much as possible, so I doubt I'd endorse any of their links.

CALORIES: 191.6  |  FAT: 11.3g  |  PROTEIN: 12g  |  CARBS: 8.2g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Cod & Vegetable Skillet Calories
Baked Lemon Pepper Cod

Very Good 4.7/5
(6 ratings)
Baked Lemon Pepper Cod

Healthy

CALORIES: 219.4  |  FAT: 4.4g  |  PROTEIN: 40.5g  |  CARBS: 1.1g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Baked Lemon Pepper Cod Calories
Backed cod with beetroot salad

(no ratings)
Backed cod with beetroot salad

CALORIES: 365.6  |  FAT: 15.1g  |  PROTEIN: 35.6g  |  CARBS: 21.6g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Backed cod with beetroot salad Calories
Gingered cod over wilted greens

(no ratings)
Gingered cod over wilted greens

Adapted from a recipe by Giada DeLaurentis on cooking channel

CALORIES: 126.8  |  FAT: 2.4g  |  PROTEIN: 15.7g  |  CARBS: 5.9g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Gingered cod over wilted greens Calories
Cod Livornese

Very Good 4.5/5
(2 ratings)
Cod Livornese

simple preparation of white fish featuring Mediterranean favorites: tomatoes, olives, and capers.

CALORIES: 305.2  |  FAT: 12.7g  |  PROTEIN: 40.3g  |  CARBS: 4.9g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Cod Livornese Calories
Crispy Skillet-Baked Cod

(no ratings)
Crispy Skillet-Baked Cod

From Whole Foods Market

CALORIES: 289.6  |  FAT: 6g  |  PROTEIN: 40.8g  |  CARBS: 14.8g  |  FIBER: 1g
Full ingredient & nutrition information of the Crispy Skillet-Baked Cod Calories
Cod (or other)  la bordelaise

Very Good 4.0/5
(1 rating)
Cod (or other) la bordelaise

White wine and fish recipe, full of flavors. It's one of my favorite french recipes.

CALORIES: 257.7  |  FAT: 2.4g  |  PROTEIN: 33.4g  |  CARBS: 20.4g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Cod (or other) la bordelaise Calories
Hakurei Cod

(no ratings)
Hakurei Cod

Exotic, Easy, Nutritious!

CALORIES: 915.7  |  FAT: 32.5g  |  PROTEIN: 106.1g  |  CARBS: 32.7g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Hakurei Cod Calories
Seared Cod and Summer Succotash

(no ratings)
Seared Cod and Summer Succotash

Another Blue Apron

CALORIES: 378.7  |  FAT: 2.5g  |  PROTEIN: 27.5g  |  CARBS: 66.6g  |  FIBER: 11.3g
Full ingredient & nutrition information of the Seared Cod and Summer Succotash Calories
Parmesan Cod

Very Good 4.5/5
(2 ratings)
Parmesan Cod

Very delightful recipe

CALORIES: 160.1  |  FAT: 8.8g  |  PROTEIN: 19.9g  |  CARBS: 1.8g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Parmesan Cod Calories
Baked Cod

(no ratings)
Baked Cod

Healthy and delicious

CALORIES: 85.3  |  FAT: 2.8g  |  PROTEIN: 14g  |  CARBS: 0.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Baked Cod Calories
Parmesan Baked Cod

(no ratings)
Parmesan Baked Cod

Wonderful flavor

CALORIES: 732.1  |  FAT: 29g  |  PROTEIN: 69.3g  |  CARBS: 50g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Parmesan Baked Cod Calories
Crispy Baked Cod

(no ratings)
Crispy Baked Cod

Tastes fried!

CALORIES: 183  |  FAT: 2.5g  |  PROTEIN: 17.1g  |  CARBS: 21.1g  |  FIBER: 1g
Full ingredient & nutrition information of the Crispy Baked Cod Calories
Crispy Baked Cod

Very Good 4.3/5
(3 ratings)
Crispy Baked Cod

Tender and flaky, tastes like it was fried

CALORIES: 225.7  |  FAT: 2.8g  |  PROTEIN: 20.8g  |  CARBS: 28.1g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Crispy Baked Cod Calories
Poached Cod in Tomato Broth

Very Good 4.0/5
(3 ratings)
Poached Cod in Tomato Broth

Delicious broth and fingerling potatoes make this a complete meal that is good hot or cold!

CALORIES: 199.8  |  FAT: 1.3g  |  PROTEIN: 27.8g  |  CARBS: 17.9g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Poached Cod in Tomato Broth Calories
Fish Chowder (Cod fish)

(no ratings)
Fish Chowder (Cod fish)

Easy, hearty, filling, low calorie, low fat, no carbs,one pan, and it tastes good!

CALORIES: 176.4  |  FAT: 2.5g  |  PROTEIN: 21.7g  |  CARBS: 15.4g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Fish Chowder (Cod fish) Calories
St. John's Cod Cakes

(no ratings)
St. John's Cod Cakes

The recipe we amended to render the fish cakes whole grain.

CALORIES: 175.9  |  FAT: 6.4g  |  PROTEIN: 15.4g  |  CARBS: 13g  |  FIBER: 1.9g
Full ingredient & nutrition information of the St. John's Cod Cakes Calories
Shannon's Baked Cod with Wildtree Scampi

(no ratings)
Shannon's Baked Cod with Wildtree Scampi

I LOVE Shrimp Scampi. And I LOVE the lower calorie version that Wildtree nailed with their 'Scampi Blend' Seasoning. So, I decided I would try to make a Cod version as my 5year old does NOT like shrimp.

CALORIES: 168.4  |  FAT: 6.1g  |  PROTEIN: 25g  |  CARBS: 0.7g  |  FIBER: 0g
Full ingredient & nutrition information of the Shannon's Baked Cod with Wildtree Scampi Calories
Cod Cakes

(no ratings)
Cod Cakes

Baked Cod Cakes

CALORIES: 79.1  |  FAT: 1.7g  |  PROTEIN: 9.3g  |  CARBS: 2.7g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Cod Cakes Calories
Lime Baked Fish: Haddock, Cod or other

(no ratings)
Lime Baked Fish: Haddock, Cod or other

CALORIES: 321.5  |  FAT: 14.6g  |  PROTEIN: 38g  |  CARBS: 9.2g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Lime Baked Fish: Haddock, Cod or other Calories
Baked Cod

(no ratings)
Baked Cod

This is a quick and simple recipe full of flavor, plus provides 38 grams of protein per serving! It doesn't need butter for flavor so the fat per serving is 1.7 grams.

CALORIES: 193.7  |  FAT: 1.6g  |  PROTEIN: 38.8g  |  CARBS: 7g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Baked Cod Calories
Cod & Vegetable Skillet

(no ratings)
Cod & Vegetable Skillet

This is a low sodium, low calorie, low sugar, high protein meal.
It uses fresh cod or haddock, fresh baby carrots, fresh green beans, any kind of onion, white wine, and a low sodium broth as the only "salty" ingredient. I left out the salt and added a dash of cayenne, then found the sauce I was making for Brussels Sprouts, which contains a bit more heat, was very tasty with the fish.
You can substitute any kind of broth, leave out the hot pepper or add more. The auto ingredients forced some weird measurements and skewed nutrition info.
I made an Accidental Low Sodium Mushroom sauce originally meant for Brussesls Sprouts which went very well with the fish.
This makes a fine lunch as well, and in WI, you could have it for breakfast with a Leinies.
Original Recipe and Photo from:
http://www.tasteofhome.com/Recipe
s/Cod---Vegetable-Skillet
NOTE:
You probably know Spark People adds links to your recipes and since I'm on a low sodium, low sugar diet with no artificial sweeteners, I try to use fresh ingredients as much as possible, so I doubt I'd endorse any of their links.

CALORIES: 191.6  |  FAT: 11.3g  |  PROTEIN: 12g  |  CARBS: 8.2g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Cod & Vegetable Skillet Calories
Baked Cod with Coriander

(no ratings)
Baked Cod with Coriander

A healthy and delicious way to eat fish!

CALORIES: 1324.9  |  FAT: 23.2g  |  PROTEIN: 245.2g  |  CARBS: 29.4g  |  FIBER: 11g
Full ingredient & nutrition information of the Baked Cod with Coriander Calories
Atlantic Cod In Orange Juice w. Spinach & Onions

(no ratings)
Atlantic Cod In Orange Juice w. Spinach & Onions

Atlantic Cod (frozen fillets) in fresh orange juice (squeezed) with topping of zest, spinach & onions.

CALORIES: 143.6  |  FAT: 16.1g  |  PROTEIN: 20.2g  |  CARBS: 8.7g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Atlantic Cod In Orange Juice w. Spinach & Onions Calories
Cod ~ A Greek Inspiration

(no ratings)
Cod ~ A Greek Inspiration

I needed a healthier recipe for fish and started looking at pictures and recipes on line, tossed a couple of ideas together and came up with this. A delicious, easy to fix, fish dish. Enjoy!

CALORIES: 481.5  |  FAT: 7.3g  |  PROTEIN: 48.7g  |  CARBS: 51.3g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Cod ~ A Greek Inspiration Calories