Cod Livornese

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4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 305.2

Total Fat: 12.7 g
Cholesterol: 98.8 mg
Sodium: 394.6 mg
Total Carbs: 4.9 g
Dietary Fiber: 0.5 g
Protein: 40.3 g

View full nutritional breakdown of Cod Livornese calories by ingredient

Introduction

simple preparation of white fish featuring Mediterranean favorites: tomatoes, olives, and capers. simple preparation of white fish featuring Mediterranean favorites: tomatoes, olives, and capers.

Minutes to Prepare: 15

Minutes to Cook: 15

Number of Servings: 4

Ingredients

1 teaspoon(s) dried oregano leaves

2 teaspoon(s) grated fresh lemon peel

2 teaspoon(s) olive oil

2 tablespoon(s) olive oil

1/4 teaspoon(s) salt

4 piece(s) (6 ounces each) cod fillet

1 pint(s) cherry tomatoes

1/4 cup(s) Kalamata olives, pitted and coarsely chopped

2 tablespoon(s) drained capers

1/8 teaspoon(s) crushed red pepper

2 clove(s) garlic, minced

Directions

In cup, combine oregano, lemon peel, 2 teaspoons oil, and salt. Rub both sides of cod fillets with oregano mixture.
In 12-inch nonstick skillet, heat 1 tablespoon oil on medium 1 minute. Add cod to skillet, and cook 8 to 10 minutes or just until fish turns opaque throughout, turning over once. Transfer cod to 4 dinner plates.
In same skillet, heat remaining 1 tablespoon oil on medium 1 minute. Stir in tomatoes, olives, capers, crushed red pepper, and garlic; cook 6 to 8 minutes or just until tomatoes are heated through and skins split.

Serving Size: 4 main dish servings

Number of Servings: 4

Recipe submitted by SparkPeople user QUEENHESTER.