Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 305.2
Total Fat 12.7 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 6.8 g
Cholesterol 98.8 mg
Sodium 394.6 mg
Potassium 452.2 mg
Total Carbohydrate 4.9 g
Dietary Fiber 0.5 g
Sugars 1.6 g
Protein 40.3 g
Vitamin A 6.3 %
Vitamin B-12 31.5 %
Vitamin B-6 25.7 %
Vitamin C 25.8 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 3.6 %
Copper 4.4 %
Folate 4.1 %
Iron 7.8 %
Magnesium 19.6 %
Manganese 4.0 %
Niacin 22.9 %
Pantothenic Acid 3.2 %
Phosphorus 24.9 %
Riboflavin 9.0 %
Selenium 96.6 %
Thiamin 10.7 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cod Livornese

View the full Cod Livornese Recipe & Instructions
Submitted by: QUEENHESTER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cod Livornese

189 calories of Cod (fish), (1 fillet)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

21 calories of Kalamata, Green Olives, pitted, (0.25 oz)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)

1 calories of Oregano, ground, (0.08 tbsp)

1 calories of Capers, canned, (0.50 tbsp, drained)

1 calories of Pepper, black, (0.06 tbsp)

0 calories of Lemon Peel, (0.17 tbsp)


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