Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 305.2 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 98.8 mg |
| Sodium | 394.6 mg |
| Potassium | 452.2 mg |
| Total Carbohydrate | 4.9 g |
| Dietary Fiber | 0.5 g |
| Sugars | 1.6 g |
| Protein | 40.3 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 31.5 % |
|---|---|
| Vitamin B-6 | 25.7 % |
| Vitamin C | 25.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 3.6 % |
| Copper | 4.4 % |
| Folate | 4.1 % |
| Iron | 7.8 % |
| Magnesium | 19.6 % |
| Manganese | 4.0 % |
| Niacin | 22.9 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 24.9 % |
| Riboflavin | 9.0 % |
| Selenium | 96.6 % |
| Thiamin | 10.7 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cod Livornese
View the full Cod Livornese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cod Livornese
189 calories of Cod (fish), (1 fillet)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
21 calories of Kalamata, Green Olives, pitted, (0.25 oz)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)
1 calories of Oregano, ground, (0.08 tbsp)
1 calories of Capers, canned, (0.50 tbsp, drained)
1 calories of Pepper, black, (0.06 tbsp)
0 calories of Lemon Peel, (0.17 tbsp)
Calories per serving of Cod Livornese
189 calories of Cod (fish), (1 fillet)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
21 calories of Kalamata, Green Olives, pitted, (0.25 oz)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)
1 calories of Oregano, ground, (0.08 tbsp)
1 calories of Capers, canned, (0.50 tbsp, drained)
1 calories of Pepper, black, (0.06 tbsp)
0 calories of Lemon Peel, (0.17 tbsp)
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