Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 79.1
Total Fat 1.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 58.7 mg
Sodium 43.0 mg
Potassium 155.1 mg
Total Carbohydrate 2.7 g
Dietary Fiber 0.9 g
Sugars 0.2 g
Protein 9.3 g
Vitamin A 16.5 %
Vitamin B-12 7.3 %
Vitamin B-6 7.7 %
Vitamin C 29.4 %
Vitamin D 2.2 %
Vitamin E 1.1 %
Calcium 1.5 %
Copper 1.7 %
Folate 4.0 %
Iron 3.0 %
Magnesium 4.6 %
Manganese 3.5 %
Niacin 4.5 %
Pantothenic Acid 0.9 %
Phosphorus 7.5 %
Riboflavin 4.4 %
Selenium 17.2 %
Thiamin 2.8 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cod Cakes

View the full Cod Cakes Recipe & Instructions
Submitted by: GORODA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cod Cakes

33 calories of Cod (fish), (1.11 oz)

17 calories of Bob's Red Mill - Stone Ground Whole Grain Brown Rice Flour (1/4 cup), (0.03 cup)

16 calories of Egg, fresh, whole, raw, (0.22 large)

7 calories of ^ Coconut flour - 1 tablespoon - 62.5, (0.11 tbsp)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)

2 calories of Zucchini, (0.06 cup, sliced)

1 calories of Garlic, (0.22 clove)

0 calories of Spinach, fresh, (0.06 cup)

0 calories of Cilantro, raw, (0.22 tbsp)


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