Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 79.1 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 58.7 mg |
| Sodium | 43.0 mg |
| Potassium | 155.1 mg |
| Total Carbohydrate | 2.7 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.2 g |
| Protein | 9.3 g |
| Vitamin A | 16.5 % | Vitamin B-12 | 7.3 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 29.4 % |
| Vitamin D | 2.2 % |
| Vitamin E | 1.1 % |
| Calcium | 1.5 % |
| Copper | 1.7 % |
| Folate | 4.0 % |
| Iron | 3.0 % |
| Magnesium | 4.6 % |
| Manganese | 3.5 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 7.5 % |
| Riboflavin | 4.4 % |
| Selenium | 17.2 % |
| Thiamin | 2.8 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cod Cakes
View the full Cod Cakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cod Cakes
33 calories of Cod (fish), (1.11 oz)
17 calories of Bob's Red Mill - Stone Ground Whole Grain Brown Rice Flour (1/4 cup), (0.03 cup)
16 calories of Egg, fresh, whole, raw, (0.22 large)
7 calories of ^ Coconut flour - 1 tablespoon - 62.5, (0.11 tbsp)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
2 calories of Zucchini, (0.06 cup, sliced)
1 calories of Garlic, (0.22 clove)
0 calories of Spinach, fresh, (0.06 cup)
0 calories of Cilantro, raw, (0.22 tbsp)
Calories per serving of Cod Cakes
33 calories of Cod (fish), (1.11 oz)
17 calories of Bob's Red Mill - Stone Ground Whole Grain Brown Rice Flour (1/4 cup), (0.03 cup)
16 calories of Egg, fresh, whole, raw, (0.22 large)
7 calories of ^ Coconut flour - 1 tablespoon - 62.5, (0.11 tbsp)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
2 calories of Zucchini, (0.06 cup, sliced)
1 calories of Garlic, (0.22 clove)
0 calories of Spinach, fresh, (0.06 cup)
0 calories of Cilantro, raw, (0.22 tbsp)
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