Cod Cakes

Cod Cakes
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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 79.1
  • Total Fat: 1.7 g
  • Cholesterol: 58.7 mg
  • Sodium: 43.0 mg
  • Total Carbs: 2.7 g
  • Dietary Fiber: 0.9 g
  • Protein: 9.3 g

View full nutritional breakdown of Cod Cakes calories by ingredient
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Introduction

Baked Cod Cakes Baked Cod Cakes
Number of Servings: 9

Ingredients



    Cod (fish), 10 oz (remove)
    Spinach, fresh, .5 cup (remove)
    Onions, raw, .5 medium (2-1/2" dia) (remove)
    Zucchini, .5 cup, sliced (remove)
    Cilantro, raw, 2 tbsp (remove)
    Garlic, 2 clove (remove)
    *Peppers, sweet, red, fresh, .5 cup, chopped (remove)
    Egg, fresh, whole, raw, 2 large (remove)
    *^ Coconut flour - 1 tablespoon - 62.5, 1 tbsp (remove)
    *Bob's Red Mill - Stone Ground Whole Grain Brown Rice Flour (1/4 cup), 0.25 cup (remove)

Tips

This dish is great for left overs. You may use any left over fish you may have.


Directions

Preheat oven to 375 degrees. Chop cod in food processor. Then chop up all other ingredients. Add egg, and flour, season to you liking. Then make patties, and bake for 40-45 minutes, or until golden brown.

Serving Size: Makes 9 3" cakes

Number of Servings: 9

Recipe submitted by SparkPeople user GORODA.

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