St. John's Cod Cakes

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St. John's Cod Cakes
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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 175.9
  • Total Fat: 6.4 g
  • Cholesterol: 33.0 mg
  • Sodium: 48.4 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 1.9 g
  • Protein: 15.4 g

View full nutritional breakdown of St. John's Cod Cakes calories by ingredient
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Introduction

The recipe we amended to render the fish cakes whole grain. The recipe we amended to render the fish cakes whole grain.
Number of Servings: 5

Ingredients

    This, what we used. You could choose to use much more fish. This, just what we had on hand:

    300 grams fresh or thawed cod (or haddock, halibut)
    1 small shallot
    1 clove of garlic
    1/2 cup of whole grain bread crumbs
    3 tablespoons of whole wheat flour
    1/4 cup parsley
    salt to taste (we added just one or two shakes)
    2 tablespoons canola oil (or grapeseed oil)

Directions

See recipe in 'Intro Text or Description' section, please.

Serving Size: Makes 5 2"x2"-ish fish cakes

Number of Servings: 5

Recipe submitted by SparkPeople user S__________.

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