Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 175.9
Total Fat 6.4 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 3.4 g
Cholesterol 33.0 mg
Sodium 48.4 mg
Potassium 216.1 mg
Total Carbohydrate 13.0 g
Dietary Fiber 1.9 g
Sugars 0.0 g
Protein 15.4 g
Vitamin A 4.9 %
Vitamin B-12 10.5 %
Vitamin B-6 9.3 %
Vitamin C 6.6 %
Vitamin D 0.0 %
Vitamin E 7.0 %
Calcium 1.3 %
Copper 1.4 %
Folate 2.2 %
Iron 2.6 %
Magnesium 6.7 %
Manganese 1.6 %
Niacin 7.7 %
Pantothenic Acid 1.2 %
Phosphorus 8.6 %
Riboflavin 3.0 %
Selenium 32.4 %
Thiamin 3.8 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in St. John's Cod Cakes

View the full St. John's Cod Cakes Recipe & Instructions
Submitted by: OJETTE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of St. John's Cod Cakes

63 calories of Cod (fish), (60 grams)

50 calories of Canola Oil, (0.40 tbsp)

44 calories of 365 Whole Wheat Bread Crumbs (1 Serving=1/4 cup), (0.40 serving)

16 calories of Whole Wheat Flour, (0.04 cup)

1 calories of Shallots, (0.20 tbsp chopped)

1 calories of Garlic, (0.20 clove)

1 calories of Parsley, (0.60 tbsp)


No nutrition or calorie comments found.