Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,324.9
Total Fat 23.2 g
Saturated Fat 3.2 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 11.3 g
Cholesterol 594.6 mg
Sodium 5,503.3 mg
Potassium 3,035.9 mg
Total Carbohydrate 29.4 g
Dietary Fiber 11.0 g
Sugars 0.2 g
Protein 245.2 g
Vitamin A 11.6 %
Vitamin B-12 189.4 %
Vitamin B-6 173.7 %
Vitamin C 303.5 %
Vitamin D 0.0 %
Vitamin E 24.9 %
Calcium 32.3 %
Copper 50.6 %
Folate 21.8 %
Iron 42.9 %
Magnesium 121.5 %
Manganese 30.4 %
Niacin 138.8 %
Pantothenic Acid 24.9 %
Phosphorus 154.6 %
Riboflavin 57.2 %
Selenium 583.8 %
Thiamin 72.7 %
Zinc 44.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Cod with Coriander

View the full Baked Cod with Coriander Recipe & Instructions
Submitted by: CTMOM2KIDS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Cod with Coriander

1,135 calories of Cod (fish), (6 fillet)

119 calories of Olive Oil, (3 1tsp)

43 calories of Lemons, (2 fruit without seeds)

22 calories of Garlic, (5 cloves)

5 calories of Pepper, black, (1 tsp)

0 calories of Salt, (2 tsp)

0 calories of Coriander, ground, (1 tsp)


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