Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,324.9 | Total Fat | 23.2 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 11.3 g |
| Cholesterol | 594.6 mg |
| Sodium | 5,503.3 mg |
| Potassium | 3,035.9 mg |
| Total Carbohydrate | 29.4 g |
| Dietary Fiber | 11.0 g |
| Sugars | 0.2 g |
| Protein | 245.2 g |
| Vitamin A | 11.6 % | Vitamin B-12 | 189.4 % |
|---|---|
| Vitamin B-6 | 173.7 % |
| Vitamin C | 303.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 24.9 % |
| Calcium | 32.3 % |
| Copper | 50.6 % |
| Folate | 21.8 % |
| Iron | 42.9 % |
| Magnesium | 121.5 % |
| Manganese | 30.4 % |
| Niacin | 138.8 % |
| Pantothenic Acid | 24.9 % |
| Phosphorus | 154.6 % |
| Riboflavin | 57.2 % |
| Selenium | 583.8 % |
| Thiamin | 72.7 % |
| Zinc | 44.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Cod with Coriander
View the full Baked Cod with Coriander Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Cod with Coriander
1,135 calories of Cod (fish), (6 fillet)
119 calories of Olive Oil, (3 1tsp)
43 calories of Lemons, (2 fruit without seeds)
22 calories of Garlic, (5 cloves)
5 calories of Pepper, black, (1 tsp)
0 calories of Coriander, ground, (1 tsp)
0 calories of Salt, (2 tsp)
Calories per serving of Baked Cod with Coriander
1,135 calories of Cod (fish), (6 fillet)
119 calories of Olive Oil, (3 1tsp)
43 calories of Lemons, (2 fruit without seeds)
22 calories of Garlic, (5 cloves)
5 calories of Pepper, black, (1 tsp)
0 calories of Coriander, ground, (1 tsp)
0 calories of Salt, (2 tsp)
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