Baked Cod with Coriander

Baked Cod with Coriander
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,324.9
  • Total Fat: 23.2 g
  • Cholesterol: 594.6 mg
  • Sodium: 5,503.3 mg
  • Total Carbs: 29.4 g
  • Dietary Fiber: 11.0 g
  • Protein: 245.2 g

View full nutritional breakdown of Baked Cod with Coriander calories by ingredient
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Introduction

A healthy and delicious way to eat fish! A healthy and delicious way to eat fish!
Number of Servings: 1

Ingredients

    6 cod fillets (about 3 lbs)
    2 tsp ground coriander
    2 tsp salt or to your taste
    1 tsp fresh ground pepper
    4 or 5 cloves crushed garlic
    1/3 cup lemon juice or the juice 2 fresh lemons
    3 tbs extra virgin olive oil





Tips

Mujadara (Lentils and rice) is a great side dish along with a tossed salad with balsamic dressing.


Directions

In a baking pan (a pyrex pan or long casserole pan) lay out the cod fillets side by side. Sprinkle the dry ingredients evenly over the fish. Pour lemon juice and olive oil evenly over the fish. Bake in a pre-heated 350 degree oven for about 30 minutes. Check the fish with a fork. If it flakes easily it is done!

Serving Size: Makes 6 servings (6 fillets)

Number of Servings: 1

Recipe submitted by SparkPeople user CTMOM2KIDS.

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