Baked Cod
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 85.3
- Total Fat: 2.8 g
- Cholesterol: 45.0 mg
- Sodium: 710.9 mg
- Total Carbs: 0.3 g
- Dietary Fiber: 0.0 g
- Protein: 14.0 g
View full nutritional breakdown of Baked Cod calories by ingredient
Introduction
Healthy and delicious Healthy and deliciousNumber of Servings: 3
Ingredients
-
12 oz Wild caught skinless Cod fillets
0.45 tbsp Kraft Mayo Light Mayonnaise (Mayo)
0.50 tbsp Extra Virgin Olive Oil
2 tsp Lawry's Garlic Pepper
Directions
preheat oven to 375 degrees. Lightly spray baking sheet with olive oil spray.
In a small bowl mix together mayonnaise, olive oil and garlic pepper.
Place fillets on the baking sheet. Brush with mayonnaise mixture.
Bake for about 20 minutes until done.
Serving Size: 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user LADYLUK.
In a small bowl mix together mayonnaise, olive oil and garlic pepper.
Place fillets on the baking sheet. Brush with mayonnaise mixture.
Bake for about 20 minutes until done.
Serving Size: 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user LADYLUK.