Baked Cod

Baked Cod
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 85.3
  • Total Fat: 2.8 g
  • Cholesterol: 45.0 mg
  • Sodium: 710.9 mg
  • Total Carbs: 0.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 14.0 g

View full nutritional breakdown of Baked Cod calories by ingredient
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Introduction

Healthy and delicious Healthy and delicious
Number of Servings: 3

Ingredients

    12 oz Wild caught skinless Cod fillets
    0.45 tbsp Kraft Mayo Light Mayonnaise (Mayo)
    0.50 tbsp Extra Virgin Olive Oil
    2 tsp Lawry's Garlic Pepper

Directions

preheat oven to 375 degrees. Lightly spray baking sheet with olive oil spray.
In a small bowl mix together mayonnaise, olive oil and garlic pepper.
Place fillets on the baking sheet. Brush with mayonnaise mixture.
Bake for about 20 minutes until done.

Serving Size: 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user LADYLUK.

TAGS:  Fish | Dinner | Fish Dinner |

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