Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 85.3 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 45.0 mg |
| Sodium | 710.9 mg |
| Potassium | 1.2 mg |
| Total Carbohydrate | 0.3 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.2 g |
| Protein | 14.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Cod
View the full Baked Cod Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Cod
60 calories of Wild caught skinless Cod fillets, (4 oz)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
5 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.15 tbsp)
0 calories of Lawry's Garlic Pepper, (0.67 tsp)
Calories per serving of Baked Cod
60 calories of Wild caught skinless Cod fillets, (4 oz)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
5 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.15 tbsp)
0 calories of Lawry's Garlic Pepper, (0.67 tsp)
Calories in Similar Recipes
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