Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 85.3
Total Fat 2.8 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.7 g
Cholesterol 45.0 mg
Sodium 710.9 mg
Potassium 1.2 mg
Total Carbohydrate 0.3 g
Dietary Fiber 0.0 g
Sugars 0.2 g
Protein 14.0 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.0 %
Copper 0.0 %
Folate 0.0 %
Iron 0.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Cod

View the full Baked Cod Recipe & Instructions
Submitted by: LADYLUK
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Cod

60 calories of Wild caught skinless Cod fillets, (4 oz)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

5 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.15 tbsp)

0 calories of Lawry's Garlic Pepper, (0.67 tsp)


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