Hakurei Cod
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 915.7
- Total Fat: 32.5 g
- Cholesterol: 249.6 mg
- Sodium: 1,287.5 mg
- Total Carbs: 32.7 g
- Dietary Fiber: 2.2 g
- Protein: 106.1 g
View full nutritional breakdown of Hakurei Cod calories by ingredient
Introduction
Exotic, Easy, Nutritious! Exotic, Easy, Nutritious!Number of Servings: 2
Ingredients
-
10 Hakurei Turnips
4 T. Extra Virgin Olive Oil
2 T. Soy Sauce
3 T. Pure Maple Syrup
2 lbs. Cod Fillets
1 Lemon
4 T. Minced Garlic
10 cups Arugula
Directions
1) Preheat oven to 425.
2) Cut Hakureis into 8 chunks each. Place in a ziploc bag; add half the olive oil, and all of the Soy Sauce and Maple Syrup. Thoroughly mix.
3) Cut cod into "spatula-sized" pieces, and lay in the bottom of a large greased oven pan. Slice lemon into very thin slices, and put on top of the fish. Gently layer Hakureis (and the juice from the bag) over and around the fish (without dislodging lemons.) Cook for 20 minutes.
4) While fish is cooking, sautee garlic on a pan on top of stove over medium heat. Add Arugula (it will quickly shrink), tossing constantly. Cook until all arugula is bright green, and remove from stove.
5) Spread arugula and garlic around on the serving dishes, separating the 'clumps."
6) Turn oven from 425 to Broil, and cook fish/Hakurei for 5 minutes or until hakurei turn golden brown.
7) Serve fish & Hakurei on top of arugula.
Serving Size: 2 Large Servings
Number of Servings: 2
Recipe submitted by SparkPeople user TULLYFITZ.
2) Cut Hakureis into 8 chunks each. Place in a ziploc bag; add half the olive oil, and all of the Soy Sauce and Maple Syrup. Thoroughly mix.
3) Cut cod into "spatula-sized" pieces, and lay in the bottom of a large greased oven pan. Slice lemon into very thin slices, and put on top of the fish. Gently layer Hakureis (and the juice from the bag) over and around the fish (without dislodging lemons.) Cook for 20 minutes.
4) While fish is cooking, sautee garlic on a pan on top of stove over medium heat. Add Arugula (it will quickly shrink), tossing constantly. Cook until all arugula is bright green, and remove from stove.
5) Spread arugula and garlic around on the serving dishes, separating the 'clumps."
6) Turn oven from 425 to Broil, and cook fish/Hakurei for 5 minutes or until hakurei turn golden brown.
7) Serve fish & Hakurei on top of arugula.
Serving Size: 2 Large Servings
Number of Servings: 2
Recipe submitted by SparkPeople user TULLYFITZ.