Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 219.4
Total Fat 4.4 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.0 g
Cholesterol 106.9 mg
Sodium 161.4 mg
Potassium 466.0 mg
Total Carbohydrate 1.1 g
Dietary Fiber 0.2 g
Sugars 0.4 g
Protein 40.5 g
Vitamin A 3.5 %
Vitamin B-12 31.7 %
Vitamin B-6 26.8 %
Vitamin C 3.4 %
Vitamin D 0.5 %
Vitamin E 3.0 %
Calcium 3.0 %
Copper 3.4 %
Folate 3.9 %
Iron 5.5 %
Magnesium 19.3 %
Manganese 2.9 %
Niacin 22.7 %
Pantothenic Acid 3.2 %
Phosphorus 25.4 %
Riboflavin 8.6 %
Selenium 97.2 %
Thiamin 10.9 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Lemon Pepper Cod

View the full Baked Lemon Pepper Cod Recipe & Instructions
Submitted by: NMUTT71
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Lemon Pepper Cod

189 calories of Cod (fish), (1 fillet)

26 calories of Butter, salted, (0.25 tbsp)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Onion powder, (0.25 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.25 tsp)


Nutrition & Calorie Comments  

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