Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 199.8
Total Fat 1.3 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.0 g
Cholesterol 66.2 mg
Sodium 809.3 mg
Potassium 839.5 mg
Total Carbohydrate 17.9 g
Dietary Fiber 1.3 g
Sugars 3.9 g
Protein 27.8 g
Vitamin A 10.0 %
Vitamin B-12 26.2 %
Vitamin B-6 21.9 %
Vitamin C 57.4 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 5.9 %
Copper 13.1 %
Folate 4.4 %
Iron 11.6 %
Magnesium 15.4 %
Manganese 20.6 %
Niacin 38.4 %
Pantothenic Acid 2.8 %
Phosphorus 27.0 %
Riboflavin 11.3 %
Selenium 67.1 %
Thiamin 10.6 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Poached Cod in Tomato Broth

View the full Poached Cod in Tomato Broth Recipe & Instructions
Submitted by: TESSFROMWA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Poached Cod in Tomato Broth

119 calories of Cod (fish), (4 oz)

42 calories of fingerling potato, (2 oz)

28 calories of Tomato, grape (3oz = appro 12 tomatoes), (2.75 oz)

8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)

7 calories of Chicken Broth, (0.75 cup (8 fl oz))

1 calories of Lemon juice, (0.25 tbsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Basil, (1.25 leaves)


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