Poached Cod in Tomato Broth
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 199.8
- Total Fat: 1.3 g
- Cholesterol: 66.2 mg
- Sodium: 809.3 mg
- Total Carbs: 17.9 g
- Dietary Fiber: 1.3 g
- Protein: 27.8 g
View full nutritional breakdown of Poached Cod in Tomato Broth calories by ingredient
Introduction
Delicious broth and fingerling potatoes make this a complete meal that is good hot or cold! Delicious broth and fingerling potatoes make this a complete meal that is good hot or cold!Number of Servings: 4
Ingredients
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3 cups Chicken Broth
1/2 cup Red Onion Raw
11 oz cherry tomato
8 oz fingerling potato
3 sprigs Basil
1/4 tsp red pepper flakes
16 oz Cod
1 tbsp lemon juice
Tips
Sugar Snap Peas (4 oz, trimmed and thinly sliced on the bias) can also be added, in step 3.
Directions
1. Bring broth, onion, 1 1/2 cups tomatoes, potatoes, basil sprigs, red-pepper flakes, and 2 tsp salt to a boil in a large, deep, straight-sided skillet with a tight-fitting lid. Reduce heat and simmer, uncovered, until potatoes are crisp-tender, 6-8 minutes.
2. Season code with salt and pepper, add to broth mixture, and cover. Simmer until fish is opaque throughout and just cooked through, about 7 minutes.
3. Remove and discard basil sprigs. Add remaining tomatoes and lemon juice, gently stirring to combine; cook until just warmed through.
ENJOY!
Serving Size: Make 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user TESSFROMWA.
2. Season code with salt and pepper, add to broth mixture, and cover. Simmer until fish is opaque throughout and just cooked through, about 7 minutes.
3. Remove and discard basil sprigs. Add remaining tomatoes and lemon juice, gently stirring to combine; cook until just warmed through.
ENJOY!
Serving Size: Make 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user TESSFROMWA.
Member Ratings For This Recipe
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ROSSYFLOSSY
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