Poached Cod in Tomato Broth

Poached Cod in Tomato Broth
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 199.8
  • Total Fat: 1.3 g
  • Cholesterol: 66.2 mg
  • Sodium: 809.3 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 1.3 g
  • Protein: 27.8 g

View full nutritional breakdown of Poached Cod in Tomato Broth calories by ingredient
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Introduction

Delicious broth and fingerling potatoes make this a complete meal that is good hot or cold! Delicious broth and fingerling potatoes make this a complete meal that is good hot or cold!
Number of Servings: 4

Ingredients

    3 cups Chicken Broth
    1/2 cup Red Onion Raw
    11 oz cherry tomato
    8 oz fingerling potato
    3 sprigs Basil
    1/4 tsp red pepper flakes
    16 oz Cod
    1 tbsp lemon juice

Tips

Sugar Snap Peas (4 oz, trimmed and thinly sliced on the bias) can also be added, in step 3.


Directions

1. Bring broth, onion, 1 1/2 cups tomatoes, potatoes, basil sprigs, red-pepper flakes, and 2 tsp salt to a boil in a large, deep, straight-sided skillet with a tight-fitting lid. Reduce heat and simmer, uncovered, until potatoes are crisp-tender, 6-8 minutes.

2. Season code with salt and pepper, add to broth mixture, and cover. Simmer until fish is opaque throughout and just cooked through, about 7 minutes.

3. Remove and discard basil sprigs. Add remaining tomatoes and lemon juice, gently stirring to combine; cook until just warmed through.

ENJOY!

Serving Size: Make 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user TESSFROMWA.

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