Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 193.7
Total Fat 1.6 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 93.6 mg
Sodium 138.5 mg
Potassium 521.0 mg
Total Carbohydrate 7.0 g
Dietary Fiber 2.7 g
Sugars 0.0 g
Protein 38.8 g
Vitamin A 5.2 %
Vitamin B-12 29.8 %
Vitamin B-6 27.6 %
Vitamin C 82.7 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 6.2 %
Copper 10.7 %
Folate 4.5 %
Iron 7.7 %
Magnesium 20.0 %
Manganese 2.6 %
Niacin 22.2 %
Pantothenic Acid 4.5 %
Phosphorus 24.5 %
Riboflavin 9.6 %
Selenium 91.4 %
Thiamin 12.3 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Cod

View the full Baked Cod Recipe & Instructions
Submitted by: DKMARCH
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Cod

179 calories of Cod (fish), (6 oz)

11 calories of Lemons, (0.50 fruit without seeds)

3 calories of Lemon juice, (1 tbsp)

1 calories of Parsley, (0.50 tbsp)

0 calories of Pepper, black, (1.50 dash)


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