Baked Cod
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 193.7
- Total Fat: 1.6 g
- Cholesterol: 93.6 mg
- Sodium: 138.5 mg
- Total Carbs: 7.0 g
- Dietary Fiber: 2.7 g
- Protein: 38.8 g
View full nutritional breakdown of Baked Cod calories by ingredient
Introduction
This is a quick and simple recipe full of flavor, plus provides 38 grams of protein per serving! It doesn't need butter for flavor so the fat per serving is 1.7 grams. This is a quick and simple recipe full of flavor, plus provides 38 grams of protein per serving! It doesn't need butter for flavor so the fat per serving is 1.7 grams.Number of Servings: 2
Ingredients
-
12 oz cod
2 T lemon juice
1 sliced lemon
Freshly ground black pepper
1 T chopped fresh parsley
Directions
Preheat oven to 425 degrees. Spray baking dish with Pam or nonstick cooking spray.
Rinse cod and pat dry with paper towels. Place in baking dish. Sprinkle cod with lemon juice, freshly ground black pepper to taste, and parsley. Place sliced lemon on the cod.
Bake 10 to 15 minutes at 425 degrees until fish flakes easily with a fork. Serve with fresh vegetables of your choice.
Serving Size: Makes 2 6 oz servings
Rinse cod and pat dry with paper towels. Place in baking dish. Sprinkle cod with lemon juice, freshly ground black pepper to taste, and parsley. Place sliced lemon on the cod.
Bake 10 to 15 minutes at 425 degrees until fish flakes easily with a fork. Serve with fresh vegetables of your choice.
Serving Size: Makes 2 6 oz servings
