Crispy Skillet-Baked Cod

Crispy Skillet-Baked Cod
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 289.6
  • Total Fat: 6.0 g
  • Cholesterol: 93.6 mg
  • Sodium: 572.6 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 1.0 g
  • Protein: 40.8 g

View full nutritional breakdown of Crispy Skillet-Baked Cod calories by ingredient
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Introduction

From Whole Foods Market From Whole Foods Market
Number of Servings: 4

Ingredients

    3/4 cup panko bread crumbs
    2 tablespoons finely chopped fresh parsley
    1 tablespoon extra-virgin olive oil,
    plus more for prepping the skillet
    1/2 teaspoon fine sea salt
    1/4 teaspoon freshly ground black pepper
    2 (12-ounce) packages frozen cod, thawed and
    patted dry, or 4 (6-ounce) pieces fresh cod fillet

Directions

Preheat the oven to 425F. Place panko in a large, heavy, ovenproof skillet and bake, stirring once or twice, until lightly browned, about 5 minutes. Transfer crumbs to a bowl. Add parsley, oil, salt and pepper, and toss to combine.

Brush the skillet with oil. Press the crumb mixture over both sides of cod pieces and arrange in the skillet. Press any remaining mixture over top of cod. Bake until fish flakes easily when pierced with a fork, about 12 minutes.


Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user SUZMANNIE.

TAGS:  Fish | Dinner | Fish Dinner |

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