Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.6 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 93.6 mg |
| Sodium | 572.6 mg |
| Potassium | 466.7 mg |
| Total Carbohydrate | 14.8 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.3 g |
| Protein | 40.8 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 31.0 % |
|---|---|
| Vitamin B-6 | 25.2 % |
| Vitamin C | 7.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 6.4 % |
| Copper | 5.9 % |
| Folate | 9.5 % |
| Iron | 10.9 % |
| Magnesium | 20.3 % |
| Manganese | 11.7 % |
| Niacin | 28.3 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 26.9 % |
| Riboflavin | 12.9 % |
| Selenium | 98.7 % |
| Thiamin | 23.1 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crispy Skillet-Baked Cod
View the full Crispy Skillet-Baked Cod Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crispy Skillet-Baked Cod
179 calories of Cod (fish), (6 oz)
81 calories of Bread crumbs, dry, grated, plain, (0.19 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
1 calories of Parsley, (0.50 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Crispy Skillet-Baked Cod
179 calories of Cod (fish), (6 oz)
81 calories of Bread crumbs, dry, grated, plain, (0.19 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
1 calories of Parsley, (0.50 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
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