Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 289.6
Total Fat 6.0 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.9 g
Cholesterol 93.6 mg
Sodium 572.6 mg
Potassium 466.7 mg
Total Carbohydrate 14.8 g
Dietary Fiber 1.0 g
Sugars 1.3 g
Protein 40.8 g
Vitamin A 4.8 %
Vitamin B-12 31.0 %
Vitamin B-6 25.2 %
Vitamin C 7.1 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 6.4 %
Copper 5.9 %
Folate 9.5 %
Iron 10.9 %
Magnesium 20.3 %
Manganese 11.7 %
Niacin 28.3 %
Pantothenic Acid 4.2 %
Phosphorus 26.9 %
Riboflavin 12.9 %
Selenium 98.7 %
Thiamin 23.1 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crispy Skillet-Baked Cod

View the full Crispy Skillet-Baked Cod Recipe & Instructions
Submitted by: JUSTMYRECIPES
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crispy Skillet-Baked Cod

179 calories of Cod (fish), (6 oz)

81 calories of Bread crumbs, dry, grated, plain, (0.19 cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

1 calories of Parsley, (0.50 tbsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


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