Kohlrabi Recipes

This is a slight tweaking of a recipe I found on restaurantwidow.com. I tried to minimize the salt to keep the sodium levels in check. It came out delicious! My 5-yr-old couldn't stop eating them, when I made it for the first time yesterday, and she is already begging me to make it again. They are the perfect snack because they are full of nutrients with hardly any calories; they taste delicious, and have a very satisfying crunch. If you've never tried kohlrabi, you don't know what you're missing!

A crisp, spicy salad featuring an unusual vegetable

Incredibly low in calories, this soup is a gourmet delight. Serve hot for best taste.

I picked up a couple of Kohlrabi at our Farmer's Market. I had never used it before. I think that it tastes like a mixture between a broccoli stalk(which Ihappen to love) and a radish... but not spicy. It reminds me of Jicama as well. I made another ecipe I found, but liked this much better! I hope that you might too! : )

Slaw of spring veggies: Kohlrabi, carrot, radishes, spring onion. Also has edamame for fun and protein and apple for sweetness.

Can also serve with an avocado cream sauce listed in the 'other' secton

Great alternative to cole slaw, sweeter flavor with a crisper texture, super easy if you have a food processor with a shredder or grater blade.

My first time using and eating kohlrabi. This is a delicious and hearty salad!

Kohlrabi is a member of the turnip family, and tastes like a mild, sweet turnip. For this dish, only the large bulb is used. The leaves can be used as you would turnip greens for a separate recipe.

Printed with permission from the American Institute for Cancer Research

This recipe can use either a combination of turnips and kohlrabi or one or the other. Taste delicious!

From the German beat root called Kohlrabi

This is an easy to make vegetable and grain soup. Quantities are very flexible. Meat can be added, too

This makes a great side dish that can be an alternative to potatos

Veggie fritters

straight from her site http://inspiralized.com/2014/08/04/kohlrab
i-and-egyptian-spinach-creamy-orzo-wit
h-seared-lemon-scallops/ but used more scallops, parm cheese and swapped regular spinach and chix broth instead.

Low fat, low calorie, low sodium, high protein hearty soup.

Functional medicine recipe

Healthy and easy to make.

Vegetarian side dish that would go well with anything.

I created this recipe to cope with a glut of kohlrabi from our CSA. It turned out tastier than I expected!

Low carb Indian vegetable and chicken dish

Dice the peeled kohlrabi, onion and carrot. Make them brown in the heated oil for 10 minutes (mix from time to time). Pour in the water and sparkle salt and pepper. Add the diced potatoes and the tomato juice.
Let it boil for 20 minutes, until all vegetables are tender.
Add the sour cream, dill and parsley. Let it boil for another minute.
Taste. If you want it to taste more sour, add a little bit of lemon juice.
It is ready to serve.

easy and good

Kohlrabi Beef Stew