(58 Recipes)

Kohlrabi Recipes

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Member Recipes for Kohlrabi

Kohlrabi pickles
TIME15
CALS19
(5 ratings)
Kohlrabi pickles

This is a slight tweaking of a recipe I found on restaurantwidow.com. I tried to minimize the salt to keep the sodium levels in check. It came out delicious! My 5-yr-old couldn't stop eating them, when I made it for the first time yesterday, and she is already begging me to make it again. They are the perfect snack because they are full of nutrients with hardly any calories; they taste delicious, and have a very satisfying crunch. If you've never tried kohlrabi, you don't know what you're missing!Submitted by: BESEVEN

CALORIES 19 FAT 1 PROTEIN 1 CARBS 3 FIBER 2
Full ingredient & nutrition information of the Kohlrabi pickles Calories
Crunchy Kohlrabi Salad
TIME15
CALS71
(4 ratings)
Crunchy Kohlrabi Salad

A crisp, spicy salad featuring an unusual vegetableSubmitted by: RW1647

CALORIES 71 FAT 0 PROTEIN 4 CARBS 17 FIBER 8
Full ingredient & nutrition information of the Crunchy Kohlrabi Salad Calories
Turnips (Kohlrabi) soup
TIME40
CALS75
(3 ratings)
Turnips (Kohlrabi) soup

Incredibly low in calories, this soup is a gourmet delight. Serve hot for best taste.Submitted by: 65TARGET

CALORIES 75 FAT 1 PROTEIN 2 CARBS 15 FIBER 3
Full ingredient & nutrition information of the Turnips (Kohlrabi) soup Calories
Kohlrabi Asian Slaw
TIME40
CALS97
(no ratings)
Kohlrabi Asian Slaw

I picked up a couple of Kohlrabi at our Farmer's Market. I had never used it before. I think that it tastes like a mixture between a broccoli stalk(which Ihappen to love) and a radish... but not spicy. It reminds me of Jicama as well. I made another ecipe I found, but liked this much better! I hope that you might too! : )Submitted by: THAMESARINO

CALORIES 97 FAT 1 PROTEIN 3 CARBS 20 FIBER 7
Full ingredient & nutrition information of the Kohlrabi Asian Slaw Calories
Kohlrabi Casserole with Sausage and Fresh Thyme
TIMEN/A
CALS458
(no ratings)
Kohlrabi Casserole with Sausage and Fresh Thyme

Submitted by: JENEEOBRIEN

CALORIES 458 FAT 37 PROTEIN 18 CARBS 13 FIBER 5
Full ingredient & nutrition information of the Kohlrabi Casserole with Sausage and Fresh Thyme Calories
Kohlrabi Slaw
TIME20
CALS109
(no ratings)
Kohlrabi Slaw

Slaw of spring veggies: Kohlrabi, carrot, radishes, spring onion. Also has edamame for fun and protein and apple for sweetness.Submitted by: ASHERERWYNN

CALORIES 109 FAT 5 PROTEIN 4 CARBS 11 FIBER 4
Full ingredient & nutrition information of the Kohlrabi Slaw Calories
Kohlrabi slaw
TIME15
CALS40
(1 rating)
Kohlrabi slaw

Great alternative to cole slaw, sweeter flavor with a crisper texture, super easy if you have a food processor with a shredder or grater blade.Submitted by: BESEVEN

CALORIES 40 FAT 1 PROTEIN 1 CARBS 8 FIBER 4
Full ingredient & nutrition information of the Kohlrabi slaw Calories
Kohlrabi Carrot Fritters
TIME40
CALS41
(no ratings)
Kohlrabi Carrot Fritters

Can also serve with an avocado cream sauce listed in the 'other' sectonSubmitted by: OLYGIRL65

CALORIES 41 FAT 1 PROTEIN 3 CARBS 5 FIBER 3
Full ingredient & nutrition information of the Kohlrabi Carrot Fritters Calories
No Photo Available
TIMEN/A
CALS85
(6 ratings)
Braised Kohlrabi

Kohlrabi is a member of the turnip family, and tastes like a mild, sweet turnip. For this dish, only the large bulb is used. The leaves can be used as you would turnip greens for a separate recipe.

Printed with permission from the American Institute for Cancer Research

CALORIES 85 FAT 2 PROTEIN 6 CARBS 12 FIBER 3
Full ingredient & nutrition information of the Braised Kohlrabi Calories
No Photo Available
TIMEN/A
CALS118
(no ratings)
Kohlrabi with butter sauce

This makes a great side dish that can be an alternative to potatosSubmitted by: COREBEENA

CALORIES 118 FAT 4 PROTEIN 4 CARBS 18 FIBER 8
Full ingredient & nutrition information of the Kohlrabi with butter sauce Calories
No Photo Available
TIMEN/A
CALS746
(no ratings)
Kohlrabi Carrot Fritters with Avocado Cream Sauce

Veggie frittersSubmitted by: SAMGERBINE

CALORIES 746 FAT 63 PROTEIN 17 CARBS 40 FIBER 10
Full ingredient & nutrition information of the Kohlrabi Carrot Fritters with Avocado Cream Sauce Calories
No Photo Available
TIME35
CALS312
(no ratings)
Inspiralized Kohlrabi and Spinach Creamy “Orzo” with Seared Lemon Scallops

straight from her site http://inspiralized.com/2014/08/04/kohlrab
i-and-egyptian-spinach-creamy-orzo-wit
h-seared-lemon-scallops/ but used more scallops, parm cheese and swapped regular spinach and chix broth instead.Submitted by: ANGELOFRAA

CALORIES 312 FAT 16 PROTEIN 29 CARBS 14 FIBER 4
No Photo Available
TIME70
CALS288
(no ratings)
HAM GRATIN W/TURNIP AND KOHLRABI

This recipe can use either a combination of turnips and kohlrabi or one or the other. Taste delicious!Submitted by: SUSIEQUETURNER

CALORIES 288 FAT 10 PROTEIN 29 CARBS 22 FIBER 5
Full ingredient & nutrition information of the HAM GRATIN W/TURNIP AND KOHLRABI Calories
No Photo Available
TIMEN/A
CALS235
(no ratings)
Kohlrabi Stew

From the German beat root called Kohlrabi Submitted by: FCBAYERN

CALORIES 235 FAT 6 PROTEIN 10 CARBS 38 FIBER 7
Full ingredient & nutrition information of the Kohlrabi Stew Calories
No Photo Available
TIME25
CALS99
(no ratings)
Kohlrabi Turnip Soup

This is an easy to make vegetable and grain soup. Quantities are very flexible. Meat can be added, tooSubmitted by: RAJMHJ

CALORIES 99 FAT 2 PROTEIN 5 CARBS 16 FIBER 3
Full ingredient & nutrition information of the Kohlrabi Turnip Soup Calories
No Photo Available
TIMEN/A
CALS671
(no ratings)
Kohlrabi Potato Leek Gratin

Submitted by: AWS1965

CALORIES 671 FAT 12 PROTEIN 51 CARBS 103 FIBER 18
Full ingredient & nutrition information of the Kohlrabi Potato Leek Gratin Calories
No Photo Available
TIME65
CALS152
(no ratings)
Creamy Kohlrabi Soup

I created this recipe to cope with a glut of kohlrabi from our CSA. It turned out tastier than I expected!Submitted by: -LINDA_S

CALORIES 152 FAT 13 PROTEIN 3 CARBS 8 FIBER 4
Full ingredient & nutrition information of the Creamy Kohlrabi Soup Calories
No Photo Available
TIMEN/A
CALS49
(no ratings)
Roasted Kohlrabi

Submitted by: GOALIEGIRL70

CALORIES 49 FAT 4 PROTEIN 1 CARBS 4 FIBER 3
Full ingredient & nutrition information of the Roasted Kohlrabi Calories
No Photo Available
TIME5
CALS134
(no ratings)
Kohlrabi and Carrot Slaw

Submitted by: MLMILLER77

CALORIES 134 FAT 10 PROTEIN 2 CARBS 9 FIBER 3
Full ingredient & nutrition information of the Kohlrabi and Carrot Slaw Calories
No Photo Available
TIME25
CALS181
(no ratings)
Kohlrabi and mushroom Pressure cooker Risotto

Submitted by: QUUENOFTREATS

CALORIES 181 FAT 6 PROTEIN 1 CARBS 6 FIBER 2
Full ingredient & nutrition information of the Kohlrabi and mushroom Pressure cooker Risotto Calories
No Photo Available
TIMEN/A
CALS115
(no ratings)
Creamy Kohlrabi soup - low fat

Submitted by: SHRINKINGSARAH

CALORIES 115 FAT 4 PROTEIN 7 CARBS 15 FIBER 5
Full ingredient & nutrition information of the Creamy Kohlrabi soup - low fat Calories
No Photo Available
TIME50
CALS239
(no ratings)
Chayote and Kohlrabi Indian Chicken Saute, 1cup = 211g

Low carb Indian vegetable and chicken dishSubmitted by: JWHITE03

CALORIES 239 FAT 9 PROTEIN 27 CARBS 14 FIBER 3
Full ingredient & nutrition information of the Chayote and Kohlrabi Indian Chicken Saute, 1cup = 211g Calories
No Photo Available
TIME70
CALS151
(no ratings)
Kohlrabi Soup

Dice the peeled kohlrabi, onion and carrot. Make them brown in the heated oil for 10 minutes (mix from time to time). Pour in the water and sparkle salt and pepper. Add the diced potatoes and the tomato juice.
Let it boil for 20 minutes, until all vegetables are tender.
Add the sour cream, dill and parsley. Let it boil for another minute.
Taste. If you want it to taste more sour, add a little bit of lemon juice.
It is ready to serve.Submitted by: KRUX25

CALORIES 151 FAT 7 PROTEIN 3 CARBS 22 FIBER 4
Full ingredient & nutrition information of the Kohlrabi Soup Calories
No Photo Available
TIME15
CALS72
(no ratings)
yummy kohlrabi salad

easy and goodSubmitted by: KATIESTROUD

CALORIES 72 FAT 2 PROTEIN 3 CARBS 12 FIBER 6
Full ingredient & nutrition information of the yummy kohlrabi salad Calories
No Photo Available
TIME380
CALS423
(no ratings)
Kohlrabi Beef Stew

Kohlrabi Beef Stew Submitted by: REDREAPER

CALORIES 423 FAT 25 PROTEIN 38 CARBS 9 FIBER 3
Full ingredient & nutrition information of the Kohlrabi Beef Stew Calories
No Photo Available
TIME15
CALS274
(no ratings)
Kohlrabi & Beans

I asked my husband to pick up celery root so I could make some Hippocrates soup, but he came home with kohlrabi. Never seen or heard of it before, but we will be eating this again. This was great!Submitted by: KARENSUEBURTON

CALORIES 274 FAT 1 PROTEIN 16 CARBS 52 FIBER 19
Full ingredient & nutrition information of the Kohlrabi & Beans Calories
No Photo Available
TIME5
CALS98
(no ratings)
Kohlrabi-Bean Salad Dressing (no added salt or fat)

We liked the kohlrabi-bean combination, so decided to whip the leftovers into a high protein, natural salad dressing.Submitted by: KARENSUEBURTON

CALORIES 98 FAT 0 PROTEIN 5 CARBS 21 FIBER 6
Full ingredient & nutrition information of the Kohlrabi-Bean Salad Dressing (no added salt or fat) Calories
No Photo Available
TIMEN/A
CALS146
(no ratings)
Kale Apple & Kohlrabi Gazpacho

Farmer's market basket soupSubmitted by: TERRISCHMITT1

CALORIES 146 FAT 5 PROTEIN 5 CARBS 22 FIBER 5
Full ingredient & nutrition information of the Kale Apple & Kohlrabi Gazpacho Calories
No Photo Available
TIME10
CALS120
(no ratings)
Creamy Kohlrabi Coleslaw

Traditional cabbage slaw with vinegar & mayo dressing, lightened up. Kohlrabi gives it a slightly sweet flavor.Submitted by: MICKI3313

CALORIES 120 FAT 5 PROTEIN 2 CARBS 19 FIBER 5
Full ingredient & nutrition information of the Creamy Kohlrabi Coleslaw Calories
No Photo Available
TIME45
CALS127
(1 rating)
Roasted Kohlrabi with Asiago

This alien-looking vegetable has a texture and taste somewhere between a potato and a radish... It makes a wonderfully tasty side dish and is equally good warmed over in the skillet or microwave as leftovers.Submitted by: KGOELLER

CALORIES 127 FAT 10 PROTEIN 6 CARBS 5 FIBER 3
Full ingredient & nutrition information of the Roasted Kohlrabi with Asiago Calories