Kohlrabi and mushroom Pressure cooker Risotto

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 180.5
  • Total Fat: 5.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 386.6 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 2.2 g
  • Protein: 1.3 g

View full nutritional breakdown of Kohlrabi and mushroom Pressure cooker Risotto calories by ingredient



Number of Servings: 10

Ingredients


    3 cups of vegetable broth
    1 Kohlrabi root, peeled, and chopped into bite size pieces (about 3 cups)
    1.5 cups onions, chopped
    4 Tablespoons olive oil, divided
    2 cloves garlic, minced
    7 oz. shiitake mushrooms, chopped
    1 1/2 cups Arborio rice
    1/2 cup white wine
    1/3 cup 1/2 & 1/2 (optional not included in cal count)
    1 teaspoon salt
    1/4 teaspoon pepper

Directions

1. In a 1.5-quart saucepan heat the chicken broth to warm, and keep warm over a burner throughout recipe. Do not boil.

2. In a large pressure cooker heat 2 Tablespoon of oil over medium heat. Add onions and kohlrabi, stirring to cook for 5 minutes. Add garlic and mushrooms cooking for 2 minutes. Add rice and rest of oil, stirring constantly for one minute. Add white wine and stir until all of liquid has evaporated. Add in 3 cups of broth at once, seal cooker, bring to high pressure, maintain pressure for 10 minutes. Using a quick release method (either running under cold water or pressure release valve), release pressure and open pot.

If the risotto inside is just a little wet, it is perfect the risotto will absorb the liquid by the time you serve it.

If it is still very wet, put the open pressure cooker back on a medium flame to bring to the right consistency.

3. Stir in 1/2 & 1/2 if using, salt, and pepper. Let cool slightly and serve.

Serving Size: 1 cup

Number of Servings: 10

Recipe submitted by SparkPeople user QUUENOFTREATS.