Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.5 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 386.6 mg |
| Potassium | 86.5 mg |
| Total Carbohydrate | 6.4 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.3 g |
| Protein | 1.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 4.3 % |
| Vitamin D | 1.3 % |
| Vitamin E | 3.6 % |
| Calcium | 1.1 % |
| Copper | 2.6 % |
| Folate | 1.8 % |
| Iron | 1.0 % |
| Magnesium | 1.5 % |
| Manganese | 6.1 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 2.0 % |
| Riboflavin | 2.2 % |
| Selenium | 1.4 % |
| Thiamin | 1.5 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kohlrabi and mushroom Pressure cooker Risotto
View the full Kohlrabi and mushroom Pressure cooker Risotto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kohlrabi and mushroom Pressure cooker Risotto
96 calories of arborio - dry, (0.15 cup)
48 calories of Olive Oil, (0.40 tbsp)
12 calories of Onions, raw, (0.20 cup, chopped)
11 calories of kohlrabi, (0.30 cup)
8 calories of White Wine, (0.40 fl oz)
3 calories of Better Than Boullion Vegetable, (0.50 tsp)
2 calories of Garlic, (0.40 cloves)
2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)
0 calories of Water, tap, (0.30 cup (8 fl oz))
Calories per serving of Kohlrabi and mushroom Pressure cooker Risotto
96 calories of arborio - dry, (0.15 cup)
48 calories of Olive Oil, (0.40 tbsp)
12 calories of Onions, raw, (0.20 cup, chopped)
11 calories of kohlrabi, (0.30 cup)
8 calories of White Wine, (0.40 fl oz)
3 calories of Better Than Boullion Vegetable, (0.50 tsp)
2 calories of Garlic, (0.40 cloves)
2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)
0 calories of Water, tap, (0.30 cup (8 fl oz))