Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 257.5
Total Fat 4.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.8 g
Cholesterol 13.3 mg
Sodium 834.3 mg
Potassium 175.5 mg
Total Carbohydrate 10.2 g
Dietary Fiber 1.4 g
Sugars 0.2 g
Protein 4.6 g
Vitamin A 16.1 %
Vitamin B-12 0.0 %
Vitamin B-6 6.0 %
Vitamin C 13.3 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 7.5 %
Copper 5.3 %
Folate 14.8 %
Iron 2.7 %
Magnesium 3.1 %
Manganese 10.7 %
Niacin 3.0 %
Pantothenic Acid 1.2 %
Phosphorus 3.7 %
Riboflavin 3.8 %
Selenium 2.2 %
Thiamin 5.1 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus Risotto

View the full Asparagus Risotto Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus Risotto

160 calories of arborio - dry, (0.25 cup)

53 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (2.64 tsp)

10 calories of Asparagus, fresh, (42.53 grams)

10 calories of Olive Oil, (0.08 tbsp)

8 calories of College Inn Chicken Broth - 99% Fat Free, (0.50 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

4 calories of Garlic, (1 tsp)

3 calories of White Wine, (0.17 fl oz)

2 calories of Carrots, raw, (0.04 cup, grated)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of Kosher Salt, (0.08 tsp)


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