(189 Recipes)

Veal Recipes

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Member Recipes for Veal

Nancy's Tilapia (or Chicken or Veal) Piccata

Very Good 4.7/5
(50 ratings)
Nancy's Tilapia (or Chicken or Veal) Piccata

This is my own creation. Sweet, mild, healthy, non-fishy tilapia is complimented by lemon, capers, butter, broth, and white wine in this satisfying and deceptively easy meal. I like my piccata lemony with touches of onion, garlic, and capers to round out the taste. This is a basic recipe for 1 lb. of filets. Please reduce this recipe accordingly if you use fewer filets, unless you want the leftunders as lunch or another dinner, like I do, if all is not eaten during the first go-‘round. I am a strong believer in flexibility, so experiment and substitute most any flaky white fish, pounded-flat veal or chicken cutlets, according to your creativity, pantry contents, budget, ingredient-availability, and personal tastes. I would greatly appreciate your feedback on this recipe, including any suggestions, comments, and input. Thank you for reading and trying this recipe! SparkPeople rocks my world!

CALORIES: 177.1  |  FAT: 8.7g  |  PROTEIN: 16.5g  |  CARBS: 7g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Nancy's Tilapia (or Chicken or Veal) Piccata Calories
Veal Napolitana

(no ratings)
Veal Napolitana

Great with Mushroom Fettucine

CALORIES: 211.3  |  FAT: 6.2g  |  PROTEIN: 18.5g  |  CARBS: 17.7g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Veal Napolitana Calories
 VEAL SCALLOPINI

(no ratings)
VEAL SCALLOPINI

CALORIES: 450.2  |  FAT: 6.1g  |  PROTEIN: 21.5g  |  CARBS: 71.6g  |  FIBER: 9.1g
Full ingredient & nutrition information of the VEAL SCALLOPINI Calories
Veal Parmesan

Very Good 4.0/5
(1 rating)
Veal Parmesan

Yummy veal parmesan!

CALORIES: 186.6  |  FAT: 6.9g  |  PROTEIN: 21g  |  CARBS: 9g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Veal Parmesan Calories
Vegetable Soup with Veal

(no ratings)
Vegetable Soup with Veal

I wanted a lighter version of my homemade vegetable soup, something hearty and full of flavor, but light on fat and calories. I exchanged the chuck roast for some chunks of veal and loaded up the veggies. Everyone loved it and it really hit the spot.

CALORIES: 127.9  |  FAT: 2.4g  |  PROTEIN: 10.8g  |  CARBS: 17.9g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Vegetable Soup with Veal Calories
Candiss's Veal, Kale & Tomato Dish

(no ratings)
Candiss's Veal, Kale & Tomato Dish

By non-dieting boyfriend actually loved it. An insane amount of natural vitamins, low in calories, 16g carbs, 7g fat and 724.5mg Potassium...

CALORIES: 230.1  |  FAT: 7.1g  |  PROTEIN: 26.3g  |  CARBS: 16.6g  |  FIBER: 3.5g
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HCG Phase 2 - Veal Meatloaf

(no ratings)
HCG Phase 2 - Veal Meatloaf

For more HG Diet information and recipes visit www.hellojody.com

CALORIES: 157.5  |  FAT: 5.9g  |  PROTEIN: 20g  |  CARBS: 4.7g  |  FIBER: 0.5g
Full ingredient & nutrition information of the HCG Phase 2 - Veal Meatloaf Calories
HCG Phase 2 - Veal Hamburger Salad

Very Good 4.5/5
(2 ratings)
HCG Phase 2 - Veal Hamburger Salad

For more HCG recipes and info visit www.hellojody.com.

CALORIES: 195.4  |  FAT: 6.7g  |  PROTEIN: 22.5g  |  CARBS: 11.8g  |  FIBER: 3.4g
Full ingredient & nutrition information of the HCG Phase 2 - Veal Hamburger Salad Calories
HCG Phase 2 - Lobster and Clams with Tomato Veal Broth and Cauliflower

(no ratings)
HCG Phase 2 - Lobster and Clams with Tomato Veal Broth and Cauliflower

For more HCG recipes and information, visit www.hellojody.com

CALORIES: 246.5  |  FAT: 4.4g  |  PROTEIN: 33.5g  |  CARBS: 20.1g  |  FIBER: 4.8g
Veal Chops Inverness

Very Good 4.0/5
(1 rating)
Veal Chops Inverness

Prep time does not include refrigerator time.

CALORIES: 310.3  |  FAT: 23.5g  |  PROTEIN: 22.3g  |  CARBS: 2.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Veal Chops Inverness Calories
Homemade Veal Stew

(no ratings)
Homemade Veal Stew

Low sodium comfort in a crock pot.

CALORIES: 417.7  |  FAT: 4.5g  |  PROTEIN: 24.8g  |  CARBS: 69.9g  |  FIBER: 10.3g
Full ingredient & nutrition information of the Homemade Veal Stew Calories
Smoked sausage stir-fry with veal sauce over noodles

(no ratings)
Smoked sausage stir-fry with veal sauce over noodles

Simple sauté of sausage slices with peppers and onions made groovy with some chef quality demi glace sauce.

CALORIES: 507.3  |  FAT: 36g  |  PROTEIN: 17.8g  |  CARBS: 31.3g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Smoked sausage stir-fry with veal sauce over noodles Calories
M's Roasted Pepper Veal Roll ups

(no ratings)
M's Roasted Pepper Veal Roll ups

CALORIES: 322.9  |  FAT: 10.4g  |  PROTEIN: 21.6g  |  CARBS: 36.7g  |  FIBER: 3.8g
Full ingredient & nutrition information of the M's Roasted Pepper Veal Roll ups Calories
Veal Stew (quick) with artichoke hearts

(no ratings)
Veal Stew (quick) with artichoke hearts

Using ground veal makes it lighter in flavor especially when combined with chicken stock/broth.

CALORIES: 184.6  |  FAT: 6.3g  |  PROTEIN: 20g  |  CARBS: 11.3g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Veal Stew (quick) with artichoke hearts Calories
Veal and Mushroom Ragout with Marsala

(no ratings)
Veal and Mushroom Ragout with Marsala

I created this as a birthday dinner for my husband and myself - we share the same birthday and love hearty stews. Excellent served over noodles with just a bright green vegetable alongside.

CALORIES: 622.6  |  FAT: 32.5g  |  PROTEIN: 48.6g  |  CARBS: 19.4g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Veal and Mushroom Ragout with Marsala Calories
HCG Phase 2 - Escarole Soup with Veal Meatballs

(no ratings)
HCG Phase 2 - Escarole Soup with Veal Meatballs

Visit www.hellojody.com for more HCG friendly recipes.

CALORIES: 184.1  |  FAT: 5g  |  PROTEIN: 19.4g  |  CARBS: 14g  |  FIBER: 1.8g
Full ingredient & nutrition information of the HCG Phase 2 - Escarole Soup with Veal Meatballs Calories
Ground Veal and Veggie Bake

Good 3.4/5
(5 ratings)
Ground Veal and Veggie Bake

Comfort food at its best

CALORIES: 584.9  |  FAT: 20.6g  |  PROTEIN: 56.9g  |  CARBS: 45.7g  |  FIBER: 9g
Full ingredient & nutrition information of the Ground Veal and Veggie Bake Calories
Stuffed Mushrooms with  Ground Veal

Very Good 4.1/5
(15 ratings)
Stuffed Mushrooms with Ground Veal

There's just a little somethin' different in these mushrooms!

CALORIES: 149.6  |  FAT: 8.9g  |  PROTEIN: 13.6g  |  CARBS: 4.8g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Stuffed Mushrooms with Ground Veal Calories
veal meatloaf

(no ratings)
veal meatloaf

CALORIES: 237.2  |  FAT: 9.2g  |  PROTEIN: 30g  |  CARBS: 7.3g  |  FIBER: 1.4g
Full ingredient & nutrition information of the veal meatloaf Calories
veal parmesan healthy version

(no ratings)
veal parmesan healthy version

fast and easy

CALORIES: 212.5  |  FAT: 9.1g  |  PROTEIN: 27.4g  |  CARBS: 4.4g  |  FIBER: 1g
Full ingredient & nutrition information of the veal parmesan healthy version Calories
Veal Scallopine with Parmesan

Good 3.5/5
(2 ratings)
Veal Scallopine with Parmesan

Nice quick dish. I like to serve with green beans.

CALORIES: 398.7  |  FAT: 16.6g  |  PROTEIN: 35.3g  |  CARBS: 25.4g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Veal Scallopine with Parmesan Calories
Veal and Ricotta Meatballs

(no ratings)
Veal and Ricotta Meatballs

Not terribly light, but was in the New York Times

CALORIES: 54.9  |  FAT: 2.1g  |  PROTEIN: 5.7g  |  CARBS: 3g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Veal and Ricotta Meatballs Calories
Tasty Veal Meatloaf

Good 3.0/5
(1 rating)
Tasty Veal Meatloaf

A change of pace from beef

CALORIES: 241.9  |  FAT: 11g  |  PROTEIN: 28.8g  |  CARBS: 5.1g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Tasty Veal Meatloaf Calories
Veal Abruzzi

(no ratings)
Veal Abruzzi

CALORIES: 204  |  FAT: 4.1g  |  PROTEIN: 21.2g  |  CARBS: 23g  |  FIBER: 7.9g
Full ingredient & nutrition information of the Veal Abruzzi Calories
Beef & Veal Stirfry

(no ratings)
Beef & Veal Stirfry

Low-fat, Low-Sodium

CALORIES: 290.9  |  FAT: 8g  |  PROTEIN: 27.9g  |  CARBS: 25.8g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Beef & Veal Stirfry Calories
veal with curry and mint sauc

(no ratings)
veal with curry and mint sauc

CALORIES: 268.7  |  FAT: 10.4g  |  PROTEIN: 34.9g  |  CARBS: 7.9g  |  FIBER: 2.1g
Full ingredient & nutrition information of the veal with curry and mint sauc Calories
Veal Steaks in Gravy

Very Good 4.3/5
(3 ratings)
Veal Steaks in Gravy

CALORIES: 233.7  |  FAT: 9.5g  |  PROTEIN: 31.2g  |  CARBS: 4g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Veal Steaks in Gravy Calories
Veal with Fennel & Wild Mushrooms in Mustard Cream

(no ratings)
Veal with Fennel & Wild Mushrooms in Mustard Cream

Dr. Bernstein's Diabetic Diet book, p. 226

CALORIES: 347.1  |  FAT: 22.6g  |  PROTEIN: 31.1g  |  CARBS: 3g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Veal with Fennel & Wild Mushrooms in Mustard Cream Calories
Veal with Raspberry-Mustard Sauce

Good 3.7/5
(3 ratings)
Veal with Raspberry-Mustard Sauce

The sweetness of raspberries, the tartness of mustard, the delicacy of veal - and easy to make!

CALORIES: 298.5  |  FAT: 9.9g  |  PROTEIN: 31g  |  CARBS: 12.3g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Veal with Raspberry-Mustard Sauce Calories
Veal Marsala

Very Good 4.0/5
(1 rating)
Veal Marsala

Veal Marsala

CALORIES: 401  |  FAT: 15.9g  |  PROTEIN: 39.9g  |  CARBS: 10.5g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Veal Marsala Calories