Candiss's Veal, Kale & Tomato Dish

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 230.1

Total Fat: 7.1 g
Cholesterol: 87.6 mg
Sodium: 390.6 mg
Total Carbs: 16.6 g
Dietary Fiber: 3.5 g
Protein: 26.3 g

View full nutritional breakdown of Candiss's Veal, Kale & Tomato Dish calories by ingredient

Introduction

By non-dieting boyfriend actually loved it. An insane amount of natural vitamins, low in calories, 16g carbs, 7g fat and 724.5mg Potassium... By non-dieting boyfriend actually loved it. An insane amount of natural vitamins, low in calories, 16g carbs, 7g fat and 724.5mg Potassium...

Minutes to Prepare: 20

Minutes to Cook: 15

Number of Servings: 4

Ingredients

Veal, ground, 12 oz

Kale, 4 cup, chopped

Red Ripe Tomatoes, 1 cup, chopped

*Onion powder, .5 tbsp

*Garlic powder, .5 tbsp

*Celery Salt, 1 tsp

Green Onions, raw, .5 cup

Odyssey Fat Free Feta Cheese Greek Style, 6 tbsp

Directions

SUPER EASY - just throw it all in a pan... Serve it with rice or quinoa and you will be amazed at how good it is.

Number of Servings: 4

Recipe submitted by SparkPeople user CANDISSEVERETT.