Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 230.1
Total Fat 7.1 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.5 g
Cholesterol 87.6 mg
Sodium 390.6 mg
Potassium 724.5 mg
Total Carbohydrate 16.6 g
Dietary Fiber 3.5 g
Sugars 2.9 g
Protein 26.3 g
Vitamin A 359.8 %
Vitamin B-12 18.0 %
Vitamin B-6 30.2 %
Vitamin C 98.4 %
Vitamin D 0.0 %
Vitamin E 7.1 %
Calcium 22.9 %
Copper 16.8 %
Folate 9.3 %
Iron 12.8 %
Magnesium 12.9 %
Manganese 32.3 %
Niacin 39.0 %
Pantothenic Acid 11.8 %
Phosphorus 24.4 %
Riboflavin 20.4 %
Selenium 19.3 %
Thiamin 11.3 %
Zinc 24.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Candiss's Veal, Kale & Tomato Dish

View the full Candiss's Veal, Kale & Tomato Dish Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Candiss's Veal, Kale & Tomato Dish

146 calories of Veal, ground, (3 oz)

36 calories of Kale, (1 cup, chopped)

26 calories of Odyssey Fat Free Feta Cheese Greek Style, (1.50 tbsp)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

6 calories of Onions, raw, (0.13 cup, sliced)

4 calories of Garlic powder, (0.13 tbsp)

3 calories of Onion powder, (0.13 tbsp)

0 calories of Celery Salt, (0.25 tsp)


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