Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 444.2 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 142.9 mg |
| Sodium | 896.9 mg |
| Potassium | 317.7 mg |
| Total Carbohydrate | 63.0 g |
| Dietary Fiber | 10.5 g |
| Sugars | 0.0 g |
| Protein | 32.0 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 18.8 % |
|---|---|
| Vitamin B-6 | 17.5 % |
| Vitamin C | 2.6 % |
| Vitamin D | 1.9 % |
| Vitamin E | 1.5 % |
| Calcium | 2.6 % |
| Copper | 4.9 % |
| Folate | 5.0 % |
| Iron | 6.0 % |
| Magnesium | 5.7 % |
| Manganese | 3.7 % |
| Niacin | 31.2 % |
| Pantothenic Acid | 11.1 % |
| Phosphorus | 20.2 % |
| Riboflavin | 17.0 % |
| Selenium | 21.9 % |
| Thiamin | 4.9 % |
| Zinc | 21.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Manti
View the full Manti Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Manti
272 calories of Whole Wheat Flour, (0.67 cup)
129 calories of Veal, ground, (75 grams)
21 calories of Egg, fresh, whole, raw, (0.33 medium)
9 calories of Onions, raw, (0.33 small)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Manti
272 calories of Whole Wheat Flour, (0.67 cup)
129 calories of Veal, ground, (75 grams)
21 calories of Egg, fresh, whole, raw, (0.33 medium)
9 calories of Onions, raw, (0.33 small)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
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