Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 116.1 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 92.2 mg |
| Sodium | 236.9 mg |
| Potassium | 194.4 mg |
| Total Carbohydrate | 4.8 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.2 g |
| Protein | 13.3 g |
| Vitamin A | 16.8 % | Vitamin B-12 | 11.5 % |
|---|---|
| Vitamin B-6 | 15.6 % |
| Vitamin C | 1.0 % |
| Vitamin D | 1.6 % |
| Vitamin E | 1.4 % |
| Calcium | 5.5 % |
| Copper | 3.2 % |
| Folate | 7.7 % |
| Iron | 9.6 % |
| Magnesium | 4.8 % |
| Manganese | 10.5 % |
| Niacin | 20.3 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 14.8 % |
| Riboflavin | 14.4 % |
| Selenium | 18.3 % |
| Thiamin | 9.1 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hidden veggie meatloaf
View the full Hidden veggie meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hidden veggie meatloaf
67 calories of Veal, ground, (0.13 unit, cooked (yield from 1 lb raw meat))
18 calories of Egg, fresh, whole, raw, (0.25 large)
18 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, dry, yields)
10 calories of Cottage Cheese, 1% Milkfat, (0.06 cup (not packed))
2 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.13 serving)
2 calories of Carrots, raw, (0.03 cup, chopped)
1 calories of Celery, raw, (0.03 cup, diced)
Calories per serving of Hidden veggie meatloaf
67 calories of Veal, ground, (0.13 unit, cooked (yield from 1 lb raw meat))
18 calories of Egg, fresh, whole, raw, (0.25 large)
18 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, dry, yields)
10 calories of Cottage Cheese, 1% Milkfat, (0.06 cup (not packed))
2 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.13 serving)
2 calories of Carrots, raw, (0.03 cup, chopped)
1 calories of Celery, raw, (0.03 cup, diced)
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