Vegetable Soup with Veal
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 127.9
- Total Fat: 2.4 g
- Cholesterol: 22.4 mg
- Sodium: 1,387.2 mg
- Total Carbs: 17.9 g
- Dietary Fiber: 5.4 g
- Protein: 10.8 g
View full nutritional breakdown of Vegetable Soup with Veal calories by ingredient
Introduction
I wanted a lighter version of my homemade vegetable soup, something hearty and full of flavor, but light on fat and calories. I exchanged the chuck roast for some chunks of veal and loaded up the veggies. Everyone loved it and it really hit the spot. I wanted a lighter version of my homemade vegetable soup, something hearty and full of flavor, but light on fat and calories. I exchanged the chuck roast for some chunks of veal and loaded up the veggies. Everyone loved it and it really hit the spot.Number of Servings: 12
Ingredients
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Ingredients:
Butter, salted, 1 tbsp
Veal, cubed for stew (leg and shoulder), separable lean only, raw, 10 oz
Brown the veal in the butter in a large soup pot.
Red Ripe Tomatoes, 8 cup, chopped or sliced
Dip the tomatoes in simmering water, then into cold, to easily peel them. Use a food processor to make the tomatoes smooth.
Add:
Beef Broth, Kitchen Basics - 1 cup, 4 serving (whole box)
Celery, raw, 1 cup, diced
Onion - Raw, chopped, .50 cup
Mixed Vegetables, frozen, 1.5 package (10 oz) (remove)
Lima beans frozen, fordhook, 1 package (10 oz)
Cauliflower, plain, 2 cup
Salt, 2 tbsp or to taste
Pepper, black, .50 tbsp
banana pepper, raw 4.5" long, 2, chopped small
2-4 sprigs of lemon thyme or thyme
small bunch of fresh parsley
Simmer for about 2 hours until the veal is very tender and the flavors have combined.
Directions
Makes 12 servings of healthy, satisfying soup for only 128 calories per serving! Enjoy!!
Number of Servings: 12
Recipe submitted by SparkPeople user REVELATIONGIRL.
Number of Servings: 12
Recipe submitted by SparkPeople user REVELATIONGIRL.
