Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 184.1
Total Fat 5.0 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.8 g
Cholesterol 61.6 mg
Sodium 545.4 mg
Potassium 722.0 mg
Total Carbohydrate 14.0 g
Dietary Fiber 1.8 g
Sugars 1.0 g
Protein 19.4 g
Vitamin A 32.3 %
Vitamin B-12 12.7 %
Vitamin B-6 22.5 %
Vitamin C 31.4 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 8.8 %
Copper 13.0 %
Folate 7.2 %
Iron 12.0 %
Magnesium 10.3 %
Manganese 18.7 %
Niacin 33.4 %
Pantothenic Acid 9.7 %
Phosphorus 20.1 %
Riboflavin 17.7 %
Selenium 16.7 %
Thiamin 10.4 %
Zinc 18.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in HCG Phase 2 - Escarole Soup with Veal Meatballs

View the full HCG Phase 2 - Escarole Soup with Veal Meatballs Recipe & Instructions
Submitted by: HELLOJODY
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of HCG Phase 2 - Escarole Soup with Veal Meatballs

103 calories of Veal, ground, (0.20 unit, cooked (yield from 1 lb raw meat))

27 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.40 cup)

16 calories of Melba Toast, (0.80 piece (3-3/4" x 1-3/4" x 1/8"))

12 calories of Beef stock, home-prepared, (0.40 cup)

8 calories of White Wine, (0.40 fl oz)

8 calories of Escarole, (0.50 cup)

3 calories of Egg white, fresh, (0.20 large)

2 calories of Tomato Paste, (0.01 cup)

2 calories of Garlic, (0.40 cloves)

1 calories of Basil, (0.20 tsp)

0 calories of Oregano, ground, (0.10 tsp)

0 calories of Thyme, ground, (0.10 tsp)

0 calories of Bay Leaf, (0.20 tsp, crumbled)

0 calories of Parsley, (0.20 tbsp)

0 calories of Parsley, (0.15 tbsp)

0 calories of Basil, (0.20 tbsp)

0 calories of Basil, (0.15 tbsp)

0 calories of shallot, (0.40 tbsp)


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