Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.1 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 61.6 mg |
| Sodium | 545.4 mg |
| Potassium | 722.0 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.0 g |
| Protein | 19.4 g |
| Vitamin A | 32.3 % | Vitamin B-12 | 12.7 % |
|---|---|
| Vitamin B-6 | 22.5 % |
| Vitamin C | 31.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 8.8 % |
| Copper | 13.0 % |
| Folate | 7.2 % |
| Iron | 12.0 % |
| Magnesium | 10.3 % |
| Manganese | 18.7 % |
| Niacin | 33.4 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 20.1 % |
| Riboflavin | 17.7 % |
| Selenium | 16.7 % |
| Thiamin | 10.4 % |
| Zinc | 18.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in HCG Phase 2 - Escarole Soup with Veal Meatballs
View the full HCG Phase 2 - Escarole Soup with Veal Meatballs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of HCG Phase 2 - Escarole Soup with Veal Meatballs
103 calories of Veal, ground, (0.20 unit, cooked (yield from 1 lb raw meat))
27 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.40 cup)
16 calories of Melba Toast, (0.80 piece (3-3/4" x 1-3/4" x 1/8"))
12 calories of Beef stock, home-prepared, (0.40 cup)
8 calories of White Wine, (0.40 fl oz)
8 calories of Escarole, (0.50 cup)
3 calories of Egg white, fresh, (0.20 large)
2 calories of Tomato Paste, (0.01 cup)
2 calories of Garlic, (0.40 cloves)
1 calories of Basil, (0.20 tsp)
0 calories of Oregano, ground, (0.10 tsp)
0 calories of Thyme, ground, (0.10 tsp)
0 calories of Bay Leaf, (0.20 tsp, crumbled)
0 calories of Parsley, (0.20 tbsp)
0 calories of Parsley, (0.15 tbsp)
0 calories of Basil, (0.20 tbsp)
0 calories of Basil, (0.15 tbsp)
0 calories of shallot, (0.40 tbsp)
Calories per serving of HCG Phase 2 - Escarole Soup with Veal Meatballs
103 calories of Veal, ground, (0.20 unit, cooked (yield from 1 lb raw meat))
27 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.40 cup)
16 calories of Melba Toast, (0.80 piece (3-3/4" x 1-3/4" x 1/8"))
12 calories of Beef stock, home-prepared, (0.40 cup)
8 calories of White Wine, (0.40 fl oz)
8 calories of Escarole, (0.50 cup)
3 calories of Egg white, fresh, (0.20 large)
2 calories of Tomato Paste, (0.01 cup)
2 calories of Garlic, (0.40 cloves)
1 calories of Basil, (0.20 tsp)
0 calories of Oregano, ground, (0.10 tsp)
0 calories of Thyme, ground, (0.10 tsp)
0 calories of Bay Leaf, (0.20 tsp, crumbled)
0 calories of Parsley, (0.20 tbsp)
0 calories of Parsley, (0.15 tbsp)
0 calories of Basil, (0.20 tbsp)
0 calories of Basil, (0.15 tbsp)
0 calories of shallot, (0.40 tbsp)
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