HCG Phase 2 - Escarole Soup with Veal Meatballs

HCG Phase 2 - Escarole Soup with Veal Meatballs
Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 184.1
  • Total Fat: 5.0 g
  • Cholesterol: 61.6 mg
  • Sodium: 545.4 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 1.8 g
  • Protein: 19.4 g

View full nutritional breakdown of HCG Phase 2 - Escarole Soup with Veal Meatballs calories by ingredient
Submitted by:

Introduction

Visit www.hellojody.com for more HCG friendly recipes. Visit www.hellojody.com for more HCG friendly recipes.
Number of Servings: 5

Ingredients

    MEATBALLS
    1# ground veal - if your store does not have ground veal have the butcher grind some up for you
    4 Melba toast crushed
    1 egg white
    2 tsp fresh parsley chopped
    2 tsp fresh basil chopped
    salt and pepper

    SOUP
    2 cloves garlic chopped
    1 small shallot chopped

    1/4 cup white wine
    1 cup water
    2 cups beef stock

    1 can 14oz Chopped Tomato
    1 bay leaf
    1 tsp dried basil
    1/2 tsp dried thyme
    1/2 tsp dried oregano

    1 Tbs Tomato paste

    Salt and Pepper
    1 Head Escarole, washed and chopped
    1 TBS fresh basil chopped
    1 TBS fresh parsley chopped

Directions

Combine meatball ingredients and form into 25 gram balls. Sear meatballs in a hot non-stick skillet with a bit of olive oil using the Misto Gourmet Olive Oil Sprayer. Brown on all sides and place into the soup pot. Add shallots and garlic to the skillet and brown with another little blast from the atomizer and add a little water to keep them from burning. Add the white wine, water and beef broth to the skillet. Bring to a simmer and then pour the liquid over the meatballs in the soup pot. Add tomato, herbs, and tomato paste.
Bring to a boil, stirring often. Reduce heat to simmer and cook 20 minutes. Check the soup for desired seasoning and add salt and pepper to taste. Add Escarole and fresh herbs and return heat to med-high until Escarole has changed color and wilted.
Serve 4-5 meatballs per bowl and dived broth evenly.

Serving Size: makes 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user HELLOJODY.

TAGS:  Beef/Pork |

Rate This Recipe