Homemade Veal Stew
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 417.7
- Total Fat: 4.5 g
- Cholesterol: 47.6 mg
- Sodium: 162.6 mg
- Total Carbs: 69.9 g
- Dietary Fiber: 10.3 g
- Protein: 24.8 g
View full nutritional breakdown of Homemade Veal Stew calories by ingredient
Introduction
Low sodium comfort in a crock pot. Low sodium comfort in a crock pot.Number of Servings: 8
Ingredients
-
Veal (cubed for stew) 1 lb.
Organic Low Sodium Chicken broth - 4 cups
Water - 4 cups
2 cups fresh or frozen peas
3 cups frozen corn
3 cups frozen shelled edamame
3 cups baby carrots
1 large sweet potato
1 extra large potato
1.5 cup chopped celery
1 cup diced onion
1.5 cup cornstarch
Directions
brown veal in pam/nonstick pan
transfer to crock pot.
Add liquids and vegetables. Season to taste. And let cook for at least 4 hours on high. Add cornstarch mixed with a small amount of water in the last hour to thicken.
I used bay, tarragon, rosemary, thyme, pepper. Salt can be added at the table for those NOT maintaining a low sodium diet.
Serving Size: Makes 8 1.5-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user MELLIL.
transfer to crock pot.
Add liquids and vegetables. Season to taste. And let cook for at least 4 hours on high. Add cornstarch mixed with a small amount of water in the last hour to thicken.
I used bay, tarragon, rosemary, thyme, pepper. Salt can be added at the table for those NOT maintaining a low sodium diet.
Serving Size: Makes 8 1.5-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user MELLIL.