Body For Life Recipes

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Tried and true - these are amazing. No protein powder to gook it up. Just good ingredients. For lower fat version, replace 2 eggs with 6 egg whites.

CALORIES: 306.8 | FAT: 9g | PROTEIN: 25.3g | CARBS: 31.1g | FIBER: 4.3g

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Very Good 4.0/5
(2 ratings)

Cottage Cheese Salsa -- From Body For Life

Very High Protein Salsa

CALORIES: 109.4 | FAT: 0.5g | PROTEIN: 15.9g | CARBS: 10.3g | FIBER: 1.2g

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Chicken Fajitas -- Body For Life

Chicken Fajitas from the BFL cook book

CALORIES: 274 | FAT: 5.3g | PROTEIN: 11.2g | CARBS: 45.5g | FIBER: 4.2g

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Breakfast Burrito - Body for Life

CALORIES: 313.3 | FAT: 8.1g | PROTEIN: 23.3g | CARBS: 36.4g | FIBER: 5.6g

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Good 3.3/5
(3 ratings)

Body for life-Chicken Noodle Soup

CALORIES: 124.3 | FAT: 4.4g | PROTEIN: 5.3g | CARBS: 16.8g | FIBER: 2.7g

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Ranch Chicken Salad (Body for Life)

CALORIES: 387.8 | FAT: 7.7g | PROTEIN: 38.5g | CARBS: 42.8g | FIBER: 11.7g

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Chicken Quesadillas (Body for Life)

CALORIES: 368.7 | FAT: 5.8g | PROTEIN: 37.2g | CARBS: 41.4g | FIBER: 2.1g

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Turkey Meatballs - Body for Life

These meatballs are lowfat and yummy out of the Body for Life Cookbook

CALORIES: 183.9 | FAT: 7.2g | PROTEIN: 21g | CARBS: 8.5g | FIBER: 0.8g

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Body for Life Chicken Fajita

CALORIES: 513.5 | FAT: 11g | PROTEIN: 36.4g | CARBS: 69.8g | FIBER: 3.7g

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Body for Life Oatmeal Pancakes

CALORIES: 281 | FAT: 3g | PROTEIN: 25g | CARBS: 35.5g | FIBER: 4g

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Good 3.0/5
(1 rating)

Breakfast cookies - Body for Life

Makes one quick serving for on the way out the door. I found it at Body for life.com.

CALORIES: 230.8 | FAT: 3.2g | PROTEIN: 14.3g | CARBS: 36.3g | FIBER: 7.7g

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Pancakes - Body for Life

CALORIES: 175.6 | FAT: 2.1g | PROTEIN: 14.1g | CARBS: 25.4g | FIBER: 2.5g

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Body for Life Chocolate Mint Shake

CALORIES: 130 | FAT: 2.5g | PROTEIN: 20g | CARBS: 5g | FIBER: 1g

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Body for Life Pina Colada

CALORIES: 166 | FAT: 2.5g | PROTEIN: 20g | CARBS: 14g | FIBER: 1.6g

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Very Good 4.0/5
(1 rating)

Body for Life Sesame Beef Stir Fry

CALORIES: 262.1 | FAT: 10.8g | PROTEIN: 18.6g | CARBS: 24.4g | FIBER: 7.1g

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Mom's Chicken Enchiladas-Body for Life

CALORIES: 449.8 | FAT: 12.5g | PROTEIN: 44.5g | CARBS: 34.6g | FIBER: 1.2g

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Pumpkin Cheesecake-Body for Life

CALORIES: 285.3 | FAT: 8.6g | PROTEIN: 8.7g | CARBS: 27.6g | FIBER: 1.8g

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Body for Life Greek Pinwheels

turkey breast, feta cheese, whoel wheat tortilla

CALORIES: 289.5 | FAT: 8.5g | PROTEIN: 24g | CARBS: 29.1g | FIBER: 2.3g

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(Body for Life) Mom's Chicken Enchiladas

CALORIES: 603.1 | FAT: 17.9g | PROTEIN: 47.5g | CARBS: 51.3g | FIBER: 4.7g

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Pumpkin Chocolate chip muffins-Body for Life

CALORIES: 154.9 | FAT: 2.6g | PROTEIN: 15.6g | CARBS: 20.1g | FIBER: 4.5g

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Body For Life Protein Pancake/Waffles

CALORIES: 232.5 | FAT: 3.5g | PROTEIN: 27.2g | CARBS: 22g | FIBER: 3.5g

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Body For Life Sloppy Joe (without Bun)

CALORIES: 179.4 | FAT: 1.8g | PROTEIN: 26.5g | CARBS: 13.7g | FIBER: 0.5g

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Venison Body for Life Meatloaf

CALORIES: 227.5 | FAT: 8.5g | PROTEIN: 25.2g | CARBS: 10.7g | FIBER: 2.4g

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Chicken Minestrone adapted from Body For Life

CALORIES: 202.3 | FAT: 6.3g | PROTEIN: 14.4g | CARBS: 21.8g | FIBER: 7.4g

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Hummus (Body for life)

CALORIES: 741.7 | FAT: 14g | PROTEIN: 38.5g | CARBS: 119g | FIBER: 22.9g

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Body For Life Recipes

Member Recipes for Body For Life