Breakfast cookies - Body for Life
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 230.8
- Total Fat: 3.2 g
- Cholesterol: 0.0 mg
- Sodium: 2.1 mg
- Total Carbs: 36.3 g
- Dietary Fiber: 7.7 g
- Protein: 14.3 g
View full nutritional breakdown of Breakfast cookies - Body for Life calories by ingredient
Introduction
Makes one quick serving for on the way out the door. I found it at Body for life.com. Makes one quick serving for on the way out the door. I found it at Body for life.com.Number of Servings: 1
Ingredients
-
1/2 cup of Quick Oats
3 egg whites (med eggs)
2 - 3 packets Sweet & Low
1 Tbsp cinnamon
1 tsp vanilla
Directions
Mix oats, sweetner & cinnamon and set aside. Beat egg whites with the vanilla until frothy. Fold in the oatmeal mixture. Spoon small clusters ( about the size of a quarter) onto a cookie sheet that has been sprayed with non-fat cooking spray. Bake at 350 for 5-8 minutes. Eat while still warm. They don’t taste as good cold! So bake them & eat on the way to work!
** I used liquid egg whites which made it very quick and easy. I also used a toaster oven instead of heating up the big oven.
Number of Servings: 1
Recipe submitted by SparkPeople user SHERYLG1.
** I used liquid egg whites which made it very quick and easy. I also used a toaster oven instead of heating up the big oven.
Number of Servings: 1
Recipe submitted by SparkPeople user SHERYLG1.