Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 230.8
Total Fat 3.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 2.1 mg
Potassium 40.2 mg
Total Carbohydrate 36.3 g
Dietary Fiber 7.7 g
Sugars 1.7 g
Protein 14.3 g
Vitamin A 0.4 %
Vitamin B-12 0.0 %
Vitamin B-6 1.1 %
Vitamin C 3.2 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 8.4 %
Copper 0.9 %
Folate 0.5 %
Iron 24.4 %
Magnesium 1.1 %
Manganese 57.2 %
Niacin 0.5 %
Pantothenic Acid 0.0 %
Phosphorus 0.4 %
Riboflavin 0.9 %
Selenium 0.1 %
Thiamin 0.4 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast cookies - Body for Life

View the full Breakfast cookies - Body for Life Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast cookies - Body for Life

150 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.50 cup)

51 calories of Egg white, large, (3 serving)

18 calories of Cinnamon, ground, (1 tbsp)

12 calories of Vanilla Extract, (1 tsp)

0 calories of Splenda, (3 tsp)


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