Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 741.7 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 6.1 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 3,829.9 mg |
| Potassium | 948.2 mg |
| Total Carbohydrate | 119.0 g |
| Dietary Fiber | 22.9 g |
| Sugars | 4.7 g |
| Protein | 38.5 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 118.6 % |
| Vitamin C | 33.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 39.9 % |
| Copper | 55.7 % |
| Folate | 84.2 % |
| Iron | 51.8 % |
| Magnesium | 40.6 % |
| Manganese | 164.4 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 15.7 % |
| Phosphorus | 56.1 % |
| Riboflavin | 14.3 % |
| Selenium | 20.9 % |
| Thiamin | 23.1 % |
| Zinc | 39.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hummus (Body for life)
View the full Hummus (Body for life) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hummus (Body for life)
571 calories of Chickpeas (garbanzo beans), (2 cup)
89 calories of Tahini, (1 tbsp)
70 calories of Yogurt Plain Greek Yogurt, non-fat, (0.50 cup)
8 calories of Garlic, (2 tsp)
8 calories of Cumin seed, (1 tsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (6 tsp)
0 calories of Salt, (1 tsp)
Calories per serving of Hummus (Body for life)
571 calories of Chickpeas (garbanzo beans), (2 cup)
89 calories of Tahini, (1 tbsp)
70 calories of Yogurt Plain Greek Yogurt, non-fat, (0.50 cup)
8 calories of Garlic, (2 tsp)
8 calories of Cumin seed, (1 tsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (6 tsp)
0 calories of Salt, (1 tsp)
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