Hummus (Body for life)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 741.7
  • Total Fat: 14.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 3,829.9 mg
  • Total Carbs: 119.0 g
  • Dietary Fiber: 22.9 g
  • Protein: 38.5 g

View full nutritional breakdown of Hummus (Body for life) calories by ingredient



Number of Servings: 1

Ingredients

    1 (15-ounce) garbanzo beans (chick peas), drained
    1 teaspoon bottled,roasted garlic
    1 tablespoon lemon juice
    1 tablespoon tahini (sesame seed paste) or all-natural peanut butter
    1/2 cup plain, non-fat yogurt (try Greek yogurt, which has more protein)
    1 teaspoon salt
    1/2 teaspoon cumin

Directions

Add first five ingredients to a food processor or blender and blend until smooth. Add spices and blend again. If you want, you can omit the tahini or peanut butter and substitute it with another tablespoon of non-fat yogurt. Serve this healthy dip with baby carrots, sliced bell peppers or cherry tomatoes.

Serving Size: makes 12 1/2 cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user TIM22COCHRAN.