Turkey Meatballs - Body for Life
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 183.9
- Total Fat: 7.2 g
- Cholesterol: 66.8 mg
- Sodium: 247.3 mg
- Total Carbs: 8.5 g
- Dietary Fiber: 0.8 g
- Protein: 21.0 g
View full nutritional breakdown of Turkey Meatballs - Body for Life calories by ingredient
Introduction
These meatballs are lowfat and yummy out of the Body for Life Cookbook These meatballs are lowfat and yummy out of the Body for Life CookbookNumber of Servings: 6
Ingredients
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1.1/2 pounds of lean ground turkey
2 egg whites
1/2 cup dry breadcrumbs
1/4 cup water 1/2 cup finely chopped onions
2 cloves garlic minced
1/4 cup fresh parsley
2 tsp dried basil
salt and pepper to taste
Directions
In a large mixing bowl, combine tukey, egg whites, breadcrumbs, water, onion, garlic, parsley, basil and salt and pepper. Mix ingredients thoroughly and then shape into 1 1/2 inch diameter meatballs.
Arrange meatballs on a baking sheet and place under a broiler for 10 to 12 minutes, turning occasionally until they are browned on all sides.
In a large saucepan, combine pasta sauce and cooked meatballs. You can use any type of pasta sauce. Simmer over low heat until warmed thoroughly about 20 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user CATHIES.
Arrange meatballs on a baking sheet and place under a broiler for 10 to 12 minutes, turning occasionally until they are browned on all sides.
In a large saucepan, combine pasta sauce and cooked meatballs. You can use any type of pasta sauce. Simmer over low heat until warmed thoroughly about 20 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user CATHIES.