Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 368.7 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 73.2 mg |
| Sodium | 1,041.5 mg |
| Potassium | 638.7 mg |
| Total Carbohydrate | 41.4 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.2 g |
| Protein | 37.2 g |
| Vitamin A | 19.3 % | Vitamin B-12 | 10.8 % |
|---|---|
| Vitamin B-6 | 39.8 % |
| Vitamin C | 32.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 27.0 % |
| Copper | 23.6 % |
| Folate | 8.1 % |
| Iron | 17.5 % |
| Magnesium | 14.0 % |
| Manganese | 7.5 % |
| Niacin | 69.0 % |
| Pantothenic Acid | 11.4 % |
| Phosphorus | 37.2 % |
| Riboflavin | 14.8 % |
| Selenium | 36.3 % |
| Thiamin | 10.2 % |
| Zinc | 11.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Quesadillas (Body for Life)
View the full Chicken Quesadillas (Body for Life) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Quesadillas (Body for Life)
140 calories of Mission Flour Tortillas, Soft Taco, 8 inch, 49g, (1 serving)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
37 calories of Sour cream, fat free, (50 grams)
36 calories of Salsa, (0.50 cup)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
Calories per serving of Chicken Quesadillas (Body for Life)
140 calories of Mission Flour Tortillas, Soft Taco, 8 inch, 49g, (1 serving)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
37 calories of Sour cream, fat free, (50 grams)
36 calories of Salsa, (0.50 cup)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
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http://agoodappetite.blogspot.com/2008/11/
black-bean-butternut-squash-quesadilla
s.html