Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 366.9 |
|---|---|
| Total Fat | 15.0 g |
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 37.0 mg |
| Sodium | 1,387.8 mg |
| Potassium | 202.7 mg |
| Total Carbohydrate | 42.8 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.0 g |
| Protein | 16.8 g |
| Vitamin A | 11.6 % |
|---|---|
| Vitamin B-12 | 12.0 % |
| Vitamin B-6 | 6.1 % |
| Vitamin C | 7.6 % |
| Vitamin D | 0.4 % |
| Vitamin E | 1.5 % |
| Calcium | 23.1 % |
| Copper | 3.0 % |
| Folate | 3.1 % |
| Iron | 17.4 % |
| Magnesium | 3.8 % |
| Manganese | 2.7 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 12.8 % |
| Riboflavin | 9.1 % |
| Selenium | 8.9 % |
| Thiamin | 3.3 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soft Taco
View the full Soft Taco Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soft Taco
140 calories of Mission Flour Tortillas, Soft Taco, 8 inch, 49g, (1 serving)
73 calories of Ground beef, extra lean (15% fat) pan broiled, (1 oz)
60 calories of Refried beans, ROSARITA, refried beans, traditional, (0.25 cup)
57 calories of Cheddar Cheese, (0.50 oz)
15 calories of Old El Paso Taco Seasoning, (2 tsp)
15 calories of Sour Cream, (0.50 tbsp)
10 calories of *Taco Bell Taco Sauce, Mild, (2 tbsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
Calories per serving of Soft Taco
140 calories of Mission Flour Tortillas, Soft Taco, 8 inch, 49g, (1 serving)
73 calories of Ground beef, extra lean (15% fat) pan broiled, (1 oz)
60 calories of Refried beans, ROSARITA, refried beans, traditional, (0.25 cup)
57 calories of Cheddar Cheese, (0.50 oz)
15 calories of Old El Paso Taco Seasoning, (2 tsp)
15 calories of Sour Cream, (0.50 tbsp)
10 calories of *Taco Bell Taco Sauce, Mild, (2 tbsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
No nutrition or calorie comments found.
Calories in Similar Recipes
- Half of the beans are finely chopped to give the filling a thick, creamy consistency. This dish can be...
- A great wrap for lunch or filling enough for a dinner.
- A yummy vegetarian dish; leave out cheese to make a vegan dinner.
- Quick and easy chicken salad wraps
- Quick, easy, and filling. You can even prepare these before hand, freeze, and re-heat to go.
- just a quesadilla with a little twist
- Yummy for quick to go moments
- A nice vegetarian option for taco night
- I love this Enchilada recipe, I make it when we have company and it is always a hit!
-
http://agoodappetite.blogspot.com/2008/11/
black-bean-butternut-squash-quesadilla
s.html