Dairy And Soy Free Recipes

A delicious mock pancake full of great ingredients to start your morning off right!

Pre Work Out Snack

These are Gluten free, dairy free naturally sweetened chocolate muffins, about 185 calories per muffin. (161 if you leave out chocolate chips) High in protein, good fats and fiber. I believe they are actually soy free as well.

Moist and flavorful gluten, dairy and soy free cupcakes!

I am a stay at home mom with three children. Two of them and my husband have different food allergies and intolerances. This can make cooking a challenge. I love to do experimental cooking and incorporate extra protein like beans in because my oldest doesn't like meat. I hope you enjoy this deliciously dark chocolate cake as much as we do.

This is a modification of Tal Ronnen's celery root soup, made over for low carbers. It's not vegan in this version because I use chicken fat and stock to replace the cashews, but you could make it vegetarian by switching out the chicken for cream &/or butter. The taste is sort of reminiscent of a good stuffing, and that is why I think it would be great as a first course for Thanksgiving, or any winter occasion.

I made this up for a friend's daughter. I was pleased with the way they turned out, but might try it with only corn flour and no cornmeal.

Soy free and dairy free truffles

Mashed potatoes with pureed cauliflower (kids love it)

Great for those who can't have soy or dairy! If you don't have cravings for sweets, then you can probably decrease or omit the brown sugar. Low cost and you can eat the whole pan of muffins without breaking your diet!

These are delicious! I am not a vegan, nor a gluten free nut or anything, I love sweets and love dairy, BUT lately I have challenged myself to eat healthier and that means cutting down on a lot of those things. Being someone who is used to the sugar, egg, and creme packed deserts I will honestly say I would not know that these were as far from that as they are when tasting them! Please enjoy and if you have anything that you have tried/tweaked and thought was delecious let everyone know (and i will probably try it myself, just another excuse to make cookies)!

These cookie like morsels will be the treat you need when your foods are limited

Thanks to LEEROCKS for the original recipe, but I needed to modify it for my dietary needs :)

My family loves chili and were happy to see after changing a few ingredients that we are able to still enjoy it while eating gluten free.

Had to come up with a recipe that I could eat, this is just the inside mix for the burrito.

A friend of mine has a son with celiac as well as allergies to soy, milk and tree nuts. I made a batch of this rollable, flaky pastry so he could have apple pie at the holidays too!

This recipe is great if you are avoiding soy and dairy

Fairly quick to put together, this was made as a trial run for one of my clients. She has celiac disease as well as allergies to dairy and corn (amongst other things). This is a simple, yeasted loaf, without gums, using a blend of rice, bean and tapioca flours and rice baby cereal for a bit of texture. Make sure your "white bean" flour is soy-free if you require it (most are pinto or fava, but some kinds are soy blends).

Breads from Anna Gluten, Corn, Dairy, Soy, Nut & Rice Free Bread Mix fully made. Estimate 16-20 servings. 16 servings is 144 calories, 20 servings is 115. Servings calculated at 18.

Smooth and tart like a key lime pie with the delicious flavour of cranberries. 100 calories a serving.

These are baked custard bars made with cream of coconut and agave instead of sweetened condensed milk. They are tart! I think to be more like a box key lime pie you would need to add 1/2 cup of sugar. You can taste your cranberry mixture before adding the egg yolks and adjust as needed.

A dairy and soy free cornbread. Slightly sweet, very moist, and highly addictive with only 140 cals per serving!

Delicious ANZAC biscuits that are soy and dairy free!