Nutrition Facts
Servings Per Recipe: 17
Serving Size: 1 serving
Amount Per Serving
Calories 83.2
Total Fat 3.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.0 g
Cholesterol 11.1 mg
Sodium 133.6 mg
Potassium 39.7 mg
Total Carbohydrate 12.2 g
Dietary Fiber 0.7 g
Sugars 5.5 g
Protein 0.5 g
Vitamin A 0.5 %
Vitamin B-12 0.5 %
Vitamin B-6 0.8 %
Vitamin C 0.1 %
Vitamin D 0.6 %
Vitamin E 3.4 %
Calcium 0.5 %
Copper 0.9 %
Folate 0.5 %
Iron 1.3 %
Magnesium 0.7 %
Manganese 2.8 %
Niacin 0.4 %
Pantothenic Acid 0.4 %
Phosphorus 0.9 %
Riboflavin 0.8 %
Selenium 0.0 %
Thiamin 0.2 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Soy, Chocolate, Dairy, Gluten, Nut Free Cookies


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soy, Chocolate, Dairy, Gluten, Nut Free Cookies

27 calories of Perfect Flour Blend, (0.06 cup)

19 calories of Canola Oil, (0.01 cup)

12 calories of Medjool dates, (0.18 date, pitted)

8 calories of Granulated Sugar, (0.01 cup)

4 calories of Egg, fresh, whole, raw, (0.06 large)

3 calories of Maple Syrup, (0.06 tbsp)

1 calories of Applesauce, unsweetened, (0.01 cup)

0 calories of Vanilla Extract, (0.03 tsp)

0 calories of Baking Soda, (0.04 tsp)

0 calories of Salt, (0.03 tsp)


No nutrition or calorie comments found.