Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.7 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 37.2 mg |
| Sodium | 329.8 mg |
| Potassium | 26.7 mg |
| Total Carbohydrate | 29.5 g |
| Dietary Fiber | 1.8 g |
| Sugars | 4.5 g |
| Protein | 1.6 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 7.9 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 1.0 % |
| Vitamin D | 8.2 % |
| Vitamin E | 1.2 % |
| Calcium | 13.5 % |
| Copper | 0.4 % |
| Folate | 1.6 % |
| Iron | 5.0 % |
| Magnesium | 0.4 % |
| Manganese | 1.7 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 8.0 % |
| Riboflavin | 2.5 % |
| Selenium | 0.0 % |
| Thiamin | 0.5 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soy/Dairy Free Blueberry Pancakes
View the full Soy/Dairy Free Blueberry Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soy/Dairy Free Blueberry Pancakes
91 calories of Perfect Flour Blend, (0.20 cup)
30 calories of Rice Dream Rice Drink, (0.25 cup)
14 calories of Egg, fresh, whole, raw, (0.20 large)
12 calories of Blueberries, frozen (unsweetened), (0.15 cup, unthawed)
0 calories of Baking Powder, (0.20 tsp)
0 calories of Baking Soda, (0.15 tsp)
Calories per serving of Soy/Dairy Free Blueberry Pancakes
91 calories of Perfect Flour Blend, (0.20 cup)
30 calories of Rice Dream Rice Drink, (0.25 cup)
14 calories of Egg, fresh, whole, raw, (0.20 large)
12 calories of Blueberries, frozen (unsweetened), (0.15 cup, unthawed)
0 calories of Baking Powder, (0.20 tsp)
0 calories of Baking Soda, (0.15 tsp)