Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 140.2
Total Fat 5.9 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 529.6 mg
Potassium 308.3 mg
Total Carbohydrate 18.5 g
Dietary Fiber 2.0 g
Sugars 1.4 g
Protein 2.7 g
Vitamin A 1.3 %
Vitamin B-12 0.0 %
Vitamin B-6 1.5 %
Vitamin C 17.6 %
Vitamin D 3.1 %
Vitamin E 11.3 %
Calcium 6.2 %
Copper 0.4 %
Folate 3.5 %
Iron 1.3 %
Magnesium 1.3 %
Manganese 2.6 %
Niacin 0.5 %
Pantothenic Acid 0.3 %
Phosphorus 1.1 %
Riboflavin 1.1 %
Selenium 0.3 %
Thiamin 0.8 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mashed potatoes and cauliflower (dairy free and soy free)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed potatoes and cauliflower (dairy free and soy free)

80 calories of idahoan original instant mashed potatoes (just the flakes), (1 serving)

50 calories of Earth Balance Natural Buttery Spread, (0.50 tbsp)

6 calories of Cauliflower, frozen, cooked, (0.19 cup (1" pieces))

4 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (1 oz)

0 calories of Salt, (0.19 tsp)


No nutrition or calorie comments found.