Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.1 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 137.9 mg |
| Potassium | 155.6 mg |
| Total Carbohydrate | 27.7 g |
| Dietary Fiber | 6.8 g |
| Sugars | 11.8 g |
| Protein | 5.1 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 4.3 % |
| Vitamin D | 0.8 % |
| Vitamin E | 8.0 % |
| Calcium | 8.2 % |
| Copper | 2.7 % |
| Folate | 1.9 % |
| Iron | 7.2 % |
| Magnesium | 9.4 % |
| Manganese | 19.0 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 4.4 % |
| Riboflavin | 2.1 % |
| Selenium | 0.4 % |
| Thiamin | 2.9 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten free Dairy free Soy free Chocolate chocolate chip Zucchini Banana Chia muffins
View the full Gluten free Dairy free Soy free Chocolate chocolate chip Zucchini Banana Chia muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten free Dairy free Soy free Chocolate chocolate chip Zucchini Banana Chia muffins
40 calories of Aloha Nu Coconut Flour 1/2 cup, (0.08 serving)
27 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.17 serving)
26 calories of Chocolate Chips, MINI, Semi-sweet by Enjoy Life, 1 Tbs., (0.33 serving)
23 calories of Rice flour, brown, (0.04 cup)
21 calories of Honey, (0.02 cup)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
10 calories of Chia Seed (Nutiva) 1 Tbsp, (0.17 tbsp)
5 calories of Navitas Raw Cacao Powder (1 serving = 2.5 Tbsp or 14g), (0.08 serving)
4 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.03 tbsp)
2 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.02 cup)
2 calories of Zucchini, (0.08 cup, sliced)
1 calories of Apple Sauce-Natural-no sugar added(Jewel brand)(4oz), (0.02 serving)
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.25 oz)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Baking Powder, (0.10 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Gluten free Dairy free Soy free Chocolate chocolate chip Zucchini Banana Chia muffins
40 calories of Aloha Nu Coconut Flour 1/2 cup, (0.08 serving)
27 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.17 serving)
26 calories of Chocolate Chips, MINI, Semi-sweet by Enjoy Life, 1 Tbs., (0.33 serving)
23 calories of Rice flour, brown, (0.04 cup)
21 calories of Honey, (0.02 cup)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
10 calories of Chia Seed (Nutiva) 1 Tbsp, (0.17 tbsp)
5 calories of Navitas Raw Cacao Powder (1 serving = 2.5 Tbsp or 14g), (0.08 serving)
4 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.03 tbsp)
2 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.02 cup)
2 calories of Zucchini, (0.08 cup, sliced)
1 calories of Apple Sauce-Natural-no sugar added(Jewel brand)(4oz), (0.02 serving)
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.25 oz)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Baking Powder, (0.10 tsp)
0 calories of Baking Soda, (0.04 tsp)
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