Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 231.3
Total Fat 15.6 g
Saturated Fat 11.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.1 g
Cholesterol 107.3 mg
Sodium 291.5 mg
Potassium 105.1 mg
Total Carbohydrate 17.1 g
Dietary Fiber 7.2 g
Sugars 4.4 g
Protein 8.5 g
Vitamin A 3.5 %
Vitamin B-12 4.6 %
Vitamin B-6 2.6 %
Vitamin C 0.1 %
Vitamin D 5.8 %
Vitamin E 0.2 %
Calcium 2.0 %
Copper 5.6 %
Folate 3.8 %
Iron 6.0 %
Magnesium 3.9 %
Manganese 6.9 %
Niacin 0.5 %
Pantothenic Acid 0.1 %
Phosphorus 8.2 %
Riboflavin 6.3 %
Selenium 0.6 %
Thiamin 0.2 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chocolate Cake. dairy-gluten free.

View the full Chocolate Cake. dairy-gluten free. Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Cake. dairy-gluten free.

79 calories of Coconut Oil, (0.67 tbsp)

42 calories of Egg, fresh, whole, raw, (0.50 extra large)

40 calories of Aloha Nu Coconut Flour 1/2 cup, (0.08 serving)

27 calories of Goya Black Beans, (0.15 cup)

15 calories of *Flax Seed Meal (ground flax), (0.42 tbsp)

13 calories of 100% pure agave nectar, Madhava's, (21.25 grams)

6 calories of Vanilla Extract, (0.17 tbsp)

6 calories of Cocoa, dry powder, unsweetened, (0.50 tbsp)

1 calories of Coconut Milk (Silk), (0.25 tbsp)

0 calories of Salt, (0.04 tsp)


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