Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 216.5 | Total Fat | 20.1 g |
---|---|
Saturated Fat | 14.2 g |
Polyunsaturated Fat | 1.0 g |
Monounsaturated Fat | 3.2 g |
Cholesterol | 212.5 mg |
Sodium | 235.3 mg |
Potassium | 225.1 mg |
Total Carbohydrate | 7.0 g |
Dietary Fiber | 3.6 g |
Sugars | 0.2 g |
Protein | 8.4 g |
Vitamin A | 6.4 % | Vitamin B-12 | 8.3 % |
---|---|
Vitamin B-6 | 4.1 % |
Vitamin C | 0.0 % |
Vitamin D | 6.5 % |
Vitamin E | 3.0 % |
Calcium | 3.8 % |
Copper | 20.8 % |
Folate | 6.7 % |
Iron | 12.4 % |
Magnesium | 14.7 % |
Manganese | 21.3 % |
Niacin | 1.4 % |
Pantothenic Acid | 6.5 % |
Phosphorus | 16.8 % |
Riboflavin | 16.5 % |
Selenium | 24.2 % |
Thiamin | 2.6 % |
Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super-quick Sugar Free Chocolate Souffle
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super-quick Sugar Free Chocolate Souffle
117 calories of Coconut Oil, (1 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
25 calories of Cocoa, dry powder, unsweetened, (2 tbsp)
0 calories of Salt, (1 dash)
0 calories of Sucralose (like Splenda), (1 tsp)
0 calories of Torani Sugar Free Chocolate Syrup, (1 serving)
Calories per serving of Super-quick Sugar Free Chocolate Souffle
117 calories of Coconut Oil, (1 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
25 calories of Cocoa, dry powder, unsweetened, (2 tbsp)
0 calories of Salt, (1 dash)
0 calories of Sucralose (like Splenda), (1 tsp)
0 calories of Torani Sugar Free Chocolate Syrup, (1 serving)
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Nutrition & Calorie Comments
JANTHEBLONDE
(3/11/17)
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