Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 216.5
Total Fat 20.1 g
Saturated Fat 14.2 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.2 g
Cholesterol 212.5 mg
Sodium 235.3 mg
Potassium 225.1 mg
Total Carbohydrate 7.0 g
Dietary Fiber 3.6 g
Sugars 0.2 g
Protein 8.4 g
Vitamin A 6.4 %
Vitamin B-12 8.3 %
Vitamin B-6 4.1 %
Vitamin C 0.0 %
Vitamin D 6.5 %
Vitamin E 3.0 %
Calcium 3.8 %
Copper 20.8 %
Folate 6.7 %
Iron 12.4 %
Magnesium 14.7 %
Manganese 21.3 %
Niacin 1.4 %
Pantothenic Acid 6.5 %
Phosphorus 16.8 %
Riboflavin 16.5 %
Selenium 24.2 %
Thiamin 2.6 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Super-quick Sugar Free Chocolate Souffle


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Super-quick Sugar Free Chocolate Souffle

117 calories of Coconut Oil, (1 tbsp)

72 calories of Egg, fresh, whole, raw, (1 large)

25 calories of Cocoa, dry powder, unsweetened, (2 tbsp)

0 calories of Torani Sugar Free Chocolate Syrup, (1 serving)

0 calories of Salt, (1 dash)

0 calories of Sucralose (like Splenda), (1 tsp)


Nutrition & Calorie Comments  

This super quick sugar free chocolate soufflé is absolutely delicious!