Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 216.5
Total Fat 20.1 g
Saturated Fat 14.2 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.2 g
Cholesterol 212.5 mg
Sodium 235.3 mg
Potassium 225.1 mg
Total Carbohydrate 7.0 g
Dietary Fiber 3.6 g
Sugars 0.2 g
Protein 8.4 g
Vitamin A 6.4 %
Vitamin B-12 8.3 %
Vitamin B-6 4.1 %
Vitamin C 0.0 %
Vitamin D 6.5 %
Vitamin E 3.0 %
Calcium 3.8 %
Copper 20.8 %
Folate 6.7 %
Iron 12.4 %
Magnesium 14.7 %
Manganese 21.3 %
Niacin 1.4 %
Pantothenic Acid 6.5 %
Phosphorus 16.8 %
Riboflavin 16.5 %
Selenium 24.2 %
Thiamin 2.6 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Super-quick Sugar Free Chocolate Souffle

View the full Super-quick Sugar Free Chocolate Souffle Recipe & Instructions
Submitted by: JILLIGAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Super-quick Sugar Free Chocolate Souffle

117 calories of Coconut Oil, (1 tbsp)

72 calories of Egg, fresh, whole, raw, (1 large)

25 calories of Cocoa, dry powder, unsweetened, (2 tbsp)

0 calories of Salt, (1 dash)

0 calories of Sucralose (like Splenda), (1 tsp)

0 calories of Torani Sugar Free Chocolate Syrup, (1 serving)


Nutrition & Calorie Comments  

This super quick sugar free chocolate soufflé is absolutely delicious! Submitted by:
JANTHEBLONDE
(3/11/17)
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