Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.9 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 119.7 mg |
| Sodium | 86.9 mg |
| Potassium | 86.9 mg |
| Total Carbohydrate | 11.8 g |
| Dietary Fiber | 8.7 g |
| Sugars | 0.7 g |
| Protein | 5.5 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 4.1 % |
| Vitamin E | 1.9 % |
| Calcium | 1.8 % |
| Copper | 7.0 % |
| Folate | 3.3 % |
| Iron | 4.8 % |
| Magnesium | 5.1 % |
| Manganese | 7.2 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 7.2 % |
| Riboflavin | 8.1 % |
| Selenium | 11.8 % |
| Thiamin | 1.2 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in coconut flour brownies
View the full coconut flour brownies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of coconut flour brownies
49 calories of Butter, salted, (0.03 cup)
40 calories of Aloha Nu Coconut Flour 1/2 cup, (0.08 serving)
36 calories of Egg, fresh, whole, raw, (0.50 large)
18 calories of xylitol, (0.04 cup)
8 calories of Cocoa, dry powder, unsweetened, (0.04 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Erythritol 1/4 Cup, (0.08 serving)
Calories per serving of coconut flour brownies
49 calories of Butter, salted, (0.03 cup)
40 calories of Aloha Nu Coconut Flour 1/2 cup, (0.08 serving)
36 calories of Egg, fresh, whole, raw, (0.50 large)
18 calories of xylitol, (0.04 cup)
8 calories of Cocoa, dry powder, unsweetened, (0.04 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Erythritol 1/4 Cup, (0.08 serving)
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