(176 Recipes)

Chex Recipes

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Member Recipes for Chex

Yummy Low Fat Party Chex Mix

Incredible! 5.0/5
(2 ratings)
Yummy Low Fat Party Chex Mix

Microwaveble Chex mixSubmitted by: KRISTYNA223

CALORIES: 224.6  |  FAT: 1.2g  |  PROTEIN: 5.3g  |  CARBS: 47.5g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Yummy Low Fat Party Chex Mix Calories
Party Mix (like the Chex's party mix)

(no ratings)
Party Mix (like the Chex's party mix)

The party mix my family likes and put it in here so I can log it in for my Sparks. :-)Submitted by: TEDDYBEAR662

CALORIES: 87.7  |  FAT: 5.9g  |  PROTEIN: 2g  |  CARBS: 7.8g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Party Mix (like the Chex's party mix) Calories
Lemon Dill Chex Party Mix (Slow Cooker)

(no ratings)
Lemon Dill Chex Party Mix (Slow Cooker)

Made with olive oilSubmitted by: PANDAPOPPER

CALORIES: 206.7  |  FAT: 11.2g  |  PROTEIN: 3.8g  |  CARBS: 23.8g  |  FIBER: 2.1g
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Lemonade Chex Mix

(no ratings)
Lemonade Chex Mix

Submitted by: SLIMAND2SEXY

CALORIES: 70.4  |  FAT: 2g  |  PROTEIN: 1g  |  CARBS: 12.7g  |  FIBER: 0.6g
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Chex It Out Peanut Butter Marshmallow Squares

Very Good 4.8/5
(4 ratings)
Chex It Out Peanut Butter Marshmallow Squares

Old recipe with a new twist.Submitted by: FROGGIE13777

CALORIES: 152.3  |  FAT: 7.4g  |  PROTEIN: 2.3g  |  CARBS: 20.2g  |  FIBER: 0.9g
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Cheese Ranch Chex Mix

Incredible! 5.0/5
(5 ratings)
Cheese Ranch Chex Mix

A low calorie version of recipe off back of Rice Chex box.Submitted by: MJOHNS0912

CALORIES: 59.3  |  FAT: 0.4g  |  PROTEIN: 1.3g  |  CARBS: 11.8g  |  FIBER: 0.3g
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Chex Party Mix (just Chex)

(no ratings)
Chex Party Mix (just Chex)

Standard homemade Chex party mix with Tobasco sauce.Submitted by: BLUEPOTATOES66

CALORIES: 75.6  |  FAT: 2.3g  |  PROTEIN: 1.3g  |  CARBS: 12.8g  |  FIBER: 1g
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Corn Chex Muddy Buddies

(no ratings)
Corn Chex Muddy Buddies

From the box of Corn ChexSubmitted by: YACKOSDOT

CALORIES: 194.1  |  FAT: 7.7g  |  PROTEIN: 3.4g  |  CARBS: 29.5g  |  FIBER: 1g
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Chex Mix (1/2 c. without nuts)(

(no ratings)
Chex Mix (1/2 c. without nuts)(

Submitted by: BECKARAN

CALORIES: 103.4  |  FAT: 5.8g  |  PROTEIN: 1.1g  |  CARBS: 12g  |  FIBER: 0g
Full ingredient & nutrition information of the Chex Mix (1/2 c. without nuts)( Calories
Chex

(no ratings)
Chex "School Fuel" Snack Mix

Submitted by: MICHI3270

CALORIES: 139.3  |  FAT: 4.5g  |  PROTEIN: 0.9g  |  CARBS: 24.8g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Chex "School Fuel" Snack Mix Calories
Best Rice Chex

(no ratings)
Best Rice Chex

Been making different versions of these forever. Did the best I could to document something I never ever document......Submitted by: THECOFFEEMAN

CALORIES: 216.2  |  FAT: 7.6g  |  PROTEIN: 3.3g  |  CARBS: 34.4g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Best Rice Chex Calories
Sweet and Spicy Chex Mix

(no ratings)
Sweet and Spicy Chex Mix

From Three Sisters BlogSubmitted by: JAMNOTJELLY

CALORIES: 200.7  |  FAT: 10.8g  |  PROTEIN: 4.6g  |  CARBS: 23.1g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Sweet and Spicy Chex Mix Calories
Spooky's Chex Mix with Almonds

(no ratings)
Spooky's Chex Mix with Almonds

My daughter is allergic to peanuts, so we make Chex mix with whole almondsSubmitted by: SPOOKYTHECAT

CALORIES: 136.5  |  FAT: 7.3g  |  PROTEIN: 2.6g  |  CARBS: 15.6g  |  FIBER: 1.2g
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Pumpkin chex mix

(no ratings)
Pumpkin chex mix

Submitted by: BAYPATH012

CALORIES: 828.7  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 293.3g  |  FIBER: 0g
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Chex party mix

(no ratings)
Chex party mix

Submitted by: KRYSYDAWN

CALORIES: 109.5  |  FAT: 13.5g  |  PROTEIN: 1.9g  |  CARBS: 18.2g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Chex party mix Calories
chex chicken

(no ratings)
chex chicken

baked chex chicken nuggets. The kids and adults seemed to enjoy the new flavor of the "nuggets".Submitted by: CHRISTINARC

CALORIES: 291.9  |  FAT: 8g  |  PROTEIN: 18.5g  |  CARBS: 40.3g  |  FIBER: 5.4g
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chex mix

(no ratings)
chex mix

Submitted by: MJAARDA

CALORIES: 148.7  |  FAT: 8.8g  |  PROTEIN: 2.8g  |  CARBS: 14.5g  |  FIBER: 1.7g
Full ingredient & nutrition information of the chex mix Calories
Autumn sweet and salty chex mix

(no ratings)
Autumn sweet and salty chex mix

a tasty little sweet and salty indulgenceSubmitted by: DIMITJM

CALORIES: 175.5  |  FAT: 3g  |  PROTEIN: 2.8g  |  CARBS: 37.1g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Autumn sweet and salty chex mix Calories
Chris's fiesta Chex Mix (1 oz)

(no ratings)
Chris's fiesta Chex Mix (1 oz)

Submitted by: CBOWMAN82

CALORIES: 150.4  |  FAT: 5g  |  PROTEIN: 3.3g  |  CARBS: 23.8g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Chris's fiesta Chex Mix (1 oz) Calories
Dani's Cinnamon Raisin Sunshine Chex Mix

(no ratings)
Dani's Cinnamon Raisin Sunshine Chex Mix

A crunchy, satisfying sweet treat thats great after work/school or for a monday morning pick me up!Submitted by: DANIANI123

CALORIES: 102.6  |  FAT: 2.4g  |  PROTEIN: 1.1g  |  CARBS: 20.1g  |  FIBER: 0.9g
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Honey Apple Cinnamon Chex Mix

(no ratings)
Honey Apple Cinnamon Chex Mix

A blend of honey and cinnamon mixed together- ready and on the go Submitted by: MITCHSM2011

CALORIES: 148.7  |  FAT: 4.2g  |  PROTEIN: 2.2g  |  CARBS: 26.7g  |  FIBER: 2.5g
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Chocolate chex mix

(no ratings)
Chocolate chex mix

Submitted by: NIFFERJACOBSEN

CALORIES: 463.4  |  FAT: 13.7g  |  PROTEIN: 4.1g  |  CARBS: 90.2g  |  FIBER: 2g
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Coconut Chex Treats

(no ratings)
Coconut Chex Treats

NOT healthy, but delicious!Submitted by: FAELFE

CALORIES: 330  |  FAT: 21.4g  |  PROTEIN: 3g  |  CARBS: 33.7g  |  FIBER: 1.9g
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Aunt Renee's Gluten free Chex Mix

(no ratings)
Aunt Renee's Gluten free Chex Mix

This is a great and is flexible on what goodies to put into it.Submitted by: AUNTRENEE

CALORIES: 366.5  |  FAT: 17.5g  |  PROTEIN: 11.8g  |  CARBS: 49g  |  FIBER: 5g
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Gluten Free Nut Free Dairy Free Spicy Chex Mix

(no ratings)
Gluten Free Nut Free Dairy Free Spicy Chex Mix

Modified a classic so my daughter could enjoy this awesome snack foodSubmitted by: TOSHARRI

CALORIES: 353.2  |  FAT: 15.3g  |  PROTEIN: 2.8g  |  CARBS: 51.9g  |  FIBER: 2g
Full ingredient & nutrition information of the Gluten Free Nut Free Dairy Free Spicy Chex Mix Calories
Chex Pumpkin Pie Crunch

(no ratings)
Chex Pumpkin Pie Crunch

Submitted by: TERRYW10

CALORIES: 181  |  FAT: 11.5g  |  PROTEIN: 2.4g  |  CARBS: 20.7g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Chex Pumpkin Pie Crunch Calories
Chex Only Mix

(no ratings)
Chex Only Mix

Submitted by: GILLIEA

CALORIES: 162.8  |  FAT: 1.4g  |  PROTEIN: 4.1g  |  CARBS: 36.9g  |  FIBER: 4.3g
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Chex Mix

(no ratings)
Chex Mix

This is my version of Chex Mix, I'm never a fan of the pretzels, Wheat Chex, or anything other then Corn Chex, Rice Chex, peanut's OR cashews.

I'm POSITIVE you can cut down the fat by using less butter OR light butter, but I'd rather have a 1/2 cup of the good stuff instead of a cup of the light version.

Feel free to portion it any way you want, I usually like to have between 1/2-1 cup serving...depends on how many calories you have left for the day. =)Submitted by: LAURVICK

CALORIES: 205.9  |  FAT: 10.9g  |  PROTEIN: 3.3g  |  CARBS: 24.9g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Chex Mix Calories
LOW SODIUM CHEX MIX

(no ratings)
LOW SODIUM CHEX MIX

CHANGE THE VARIOUS AND CREATE YOUR OWN VARIETYSubmitted by: JOROJU

CALORIES: 116  |  FAT: 6g  |  PROTEIN: 2.3g  |  CARBS: 14.3g  |  FIBER: 0.9g
Full ingredient & nutrition information of the LOW SODIUM CHEX MIX Calories
Homemade Chex Mix Muddy Buddies

(no ratings)
Homemade Chex Mix Muddy Buddies

I was so disappointed when I could no longer find the store-bought Muddy Buddies, but the homemade version is so much better!!!Submitted by: CSNODGRASS

CALORIES: 220  |  FAT: 9.9g  |  PROTEIN: 3.3g  |  CARBS: 31.4g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Homemade Chex Mix Muddy Buddies Calories